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Alexander logged 26 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    great Suwanee Greenway 4.5 mi 00:35 07:46 pace

    Today's run was awesome! It was perfect weather and little to no humidity, which made it a breeze. I got to see an old buddy of mine that I ran with in high school too. We had a wonderful time... read more

  2. FIT
    great Centergy

    I decided to do the centergry class today at Gold's. I was feeling tight after yesterday so I figured I should play it safe. Had one of the best yoga classes of my life, I can really feel my b... read more

  3. RUN
    great 4.11 mi

    Well, I haven't quite updated this thing in a while so I figured I would start keeping track of it again!

    I am currently building up my base so that I can run track this summer again. I still... read more

  4. RUN
    good 3.88 mi 00:31 07:59 pace

    Today I FINALLY got to run with my brother Thomas H. I'm going to tell you, this guy is the man. He always brings the best out of me when we run together, ever since high school. I never go ou... read more

  5. RUN
    good 00:25

    Well, I don't quite know how far I ran. All I know is that my legs were still super sore from soccer on Wednesday so I didn't really WANT to run, but I did anyways! All I can say is that ... read more

    • Alfred H.
      Alfred H.

      Great run, Alexander! Those hills will definitely pay off later!

      about 7 years ago Like

  6. FIT

    I decided to go and play a game of Futbol with some friends (soccer for you Americans who think football is what's played on saturdays and sundays :P)
    I played for about an hour and a half and... read more

  7. RUN
    great 2.9 mi

    I ran a mile warmup to get started for my upper body workout. But, it's that time of year again where my body is screaming "start conditioning for track!!!!" So, I gave in and decide... read more

  8. RUN
    great 4.5 mi 00:33 07:19 pace

    Another barefoot run. I kind of started to lose my form after lap 10 out of 12 around the field, but other than that I felt wonderful

    • Alfred H.
      Alfred H.

      Great run, Alexander!

      about 7 years ago Like

    • Cyn
      Cyn You're an Inspiration
      You're an Inspiration:

      Nice job with those barefeet!

      about 7 years ago

  9. FIT
    good Legs and core

    The leg matrix again, lots of situps and russian twists, and straight-legged dead lifts (4x10 with 135)

  10. FIT
    great Go big or go home

    Another upper body today. Got a new PR on pushups, 201 with various different positions. Also did pullups, bar dips, dumbell rows, and shoulder press.

    • Michele S.
      Michele S.

      Awesome workout!!

      about 7 years ago Like

    • Cyn
      Cyn Congrats

      WOW, really doing it. Congrats on PR!

      about 7 years ago

  11. RUN
    good Back to barefoot 3 mi

    Thomas' posts have been motivating me to get back out and do barefoot running again, which I haven't gotten to do all summer. S today I went out and guesstimated about 3 miles around this... read more

    • Teresa F.
      Teresa F.

      Aww that's awesome. Nice 3 Alexander!

      about 7 years ago Like

    • Cyn
      Cyn You're an Inspiration
      You're an Inspiration:

      Feels nice with grass cushions!!

      about 7 years ago

  12. FIT
    great Bicep curls (4x10 with differ...

    So, my legs were almost unbearably sore for running after yesterday's fiasco. I did the warmup and wasn't really digging a run or bike because of how exhausted my legs were and didn'... read more

    • Claudia G.
      Claudia G.

      Good job! I need more upper body work!

      about 7 years ago Like

    • Thomas H.
      Thomas H.

      Got that right about the arms pumping! I'll never forget that day Coach Perkins illustrated that eloquently showing how absurd it is to have the arms moving faster than the legs and then having the legs moving faster than the arms. Nobody runs like that he said, so we got to have that core!

      about 7 years ago Like

  13. FIT
    good Two Leg matrices (read descri...

    It was horrible.. but lovely at the same time! I haven't done legs since April, so naturally this workout killed me. Here is what a leg matrix is:
    24 body squats
    24 lunges, 12 on each leg
    24 j... read more

    • Thomas H.
      Thomas H.

      Phew!! Man Alex, that's a hard workout. The legs has been one thing I haven't worked out all summer either. I keep fooling myself that a running workout will suffice as a leg strength workout. I might be right to a degree.

      about 7 years ago Like

  14. FIT
    great Pull-ups (4x15), Push-ups (10...

    For my first hardcore workout in a long time, it didn't go too bad at all! I am switching from a gaining weight mentality to a lean mentality so no more super heavy weights for me (at least fo... read more

  15. FIT

    Soo I didn't quite do yoga. Lately, however, I have been devoting certain days to only doing stretching after running instead of doing strength training and I have felt 10 times better!

  16. RUN
    good Dahlonega 3 mi 00:23 07:40 pace

    Finally found some wooded area to run in! This pavement has been killing my knees lately...