Alex
Glad to be back in the gym, I feel like a skeleton....
- Miles:
- 130 total / 0 in 2013
- Goal:
Training for half marathon, then we'll see about a full. Strength training to put me at goal weight of 185, but lean mass this time!!
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Alex logged 130 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
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VELO
good hunters glen 4.7 mi 00:25 11.3mph pace
Good to get legs working again. I have NEVER had more bids hit my face! Holy crap!!!!
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RUN
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Does that mean you ran barefoot? :)
about 1 year ago • Like
- Show 2 more comments...
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Nice Job:
Crazy! Great job Alex!!!!
about 1 year ago
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Congrats:
Nice job on the half! Forgetting shoes is my race nightmare!
about 1 year ago
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RUN
great Chery Creek Sneak 10 mi 01:27 08:43 pace
SUPER happy about this race, coming off of an injury has me nervous but I felt good today. And it wasn't even my ankle that was pissed at the end!!! My IT bands are SO tight, but the dreaded... read more
- RUN
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RUN
injured Lakes Super8 8 mi 01:10 08:44 pace
Ankle still a bit tender, and I ran with a hand-held, which I HATE but super happy about finishing 8. Absolutely gorgeous day!!!!
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Great Performance:
Good job
about 1 year ago
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Awesome 8 Alex!
about 1 year ago • Like
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RUN
injured hilly, new... 2.7 mi 00:21 07:54 pace
Ankle still trashed, but getting better. Also, there were some fierce hills through this short route, made for some nice unplanned intervals.... Heart pounding!
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RUN
injured BigDryCreek hills 6 mi 01:00 10:00 pace
Sprained ankle. Took a step off the edge of the ONE DAMN SECTION of pavement in a six mile stretch... They paved paradise and Alex fell off the curb, haha!!!!!
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Great 6 miles Alex! Dang. Hope your ankle gets better!!!!
about 1 year ago • Like
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Of course! Ain't the first time, or probably the last. Just feel dumb I found the one danger in six miles and took advantage of it...
about 1 year ago • Like
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Sorry that you hurt yourself- thanks for being my cheerleader on this, the heat was killing me Smalls
about 1 year ago • Like
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Wouldn't I be Squints? Haha! You're killing me, Smalls....
about 1 year ago • Like
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RUN
alright Night greenbelt and track 4.5 mi 00:41 09:06 pace
Freaks me out at night, so adrenaline fueled me through most of it and a raw left calf... But my pacing was excellent this run, instead of fast slow fast crap.
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Great run Alex!
about 1 year ago • Like
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RUN
tired greenbelt 3 mi 00:25 08:20 pace
Puked after work I was so exhausted, but still cranked out a run because I've been slacking. Three better than zero...time for bed.
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RUN
great TM/greenbelt/track 4 mi 00:34 08:24 pace
Started on the dreadmill because the sun was going down and couldn't bring myself to stay! So I split and it was even nice enough to ditch the shirt, plus no fear of sunburn on my ghostly che... read more
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RUN
great Eastlake 3/ Hunter's Glen 6.2 mi 00:54 08:43 pace
First 10K ever!!! Note: Mountain Dew and eggo waffles not the best fuel... Haha!!!!!
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Congrats on the distance. See it starts small, then you think, yeah, I can go farther. :) And I don't know.. I think I could survive a run only fueled on Mountain Dew and Eggos.
over 1 year ago • Like
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You're an Inspiration:
Obviously it worked for you. Good job
over 1 year ago
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RUN
good Home TM 2 mi 00:16 07:56 pace
It feels like I'm just getting started after a mile, and these short ones are already half over... but glad i got one in anyway.
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RUN
great Eastlake 3 4 mi 00:33 08:07 pace
Really pushed today... also super happy about the nice weather!!!!!
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RUN
great Eastlake 3 5 mi 00:43 08:41 pace
Yes, yes, yes! Good to feel healthy again! And if I can keep this pace I can break two hours on the half!!!
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Good job Alex.
over 1 year ago • Like
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RUN
great TM after work. 3.5 mi 00:34 09:42 pace
Thought I was over being sick on my last run, but it nearly put me to the floor. This run was good for sure, I feel about 90% my old self. Strong and motivated to get back...
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Good job :-)
over 1 year ago • Like
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RUN
great Hunter's Glen lake 5 mi 00:51 10:13 pace
First run after a BRUTAL stomach bug knocked me out for most the week, VERY happy to be back up!!!!
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FIT
tired free weights 30min
Worn out from last week and brutally shorthanded at work, but at least I made it to the gym, no matter how feeble the attempt? I guess...
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RUN
alright Track 4 mi 00:32 08:04 pace
48 times around... I'm dizzy! Sweet time but my calves are aching...
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RUN
great to the Railroad tracks... 3.18 mi 00:29 09:04 pace
Barefoot™ again!!! Its crazy but feels cool, also made decent time for 5k!
Think you need to edit this.
about 1 year ago • Like
Haha, bugs! At least auto correct didn't put something obscene in!!!!
about 1 year ago • Like
Well when you get bugs in the teeth, it may sound more like bids when you say it, half spitting. :)
about 1 year ago • Like