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Alex logged 8025 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    good 4.35 mi 00:41 09:21 pace

    out after work,...we are going on a little vacation and my sister is taking care of have to get her as many miles as possible

  2. RUN
    alright 4 mi 00:38 09:31 pace

    first time running since the 25k last week. the mud from last weekend beat my calfs up in a different way and i had not ran on that much single track in a while...but felt ok today and back at it.... read more

    • Stephen H.
      Stephen H.

      Great work getting back to it Alex!

      10 days ago Like1 person

    • Lowell W.
      Lowell W.

      Great job getting back out there, Alex! Hope the court appearances are going well and you're striking that ever-elusive work/life balance!

      10 days ago Like

  3. RUN
    good 15.18 mi 03:22 13:17 pace

    Fort Ord 25km. I was able to get some good trail miles in the rain. I slept well the night before because I was exhausted from the morning running in the rain sounded like and awful ide... read more

  4. RUN
    good 3.05 mi 00:28 09:17 pace

    finally got out...last week expected to go to trial and worked over the weekend but the cases didn't go. so gotta get back to it. Ran with Vista and it went well...she didn't pull to mu... read more

  5. RUN
    good 4.4 mi 00:39 08:54 pace

    took Vista with me this time. The route is different and I think once I get more familiar with the people no the trail at different times I may be able to let V loose from her leash but who knows.... read more

    • Lowell W.
      Lowell W.

      Nice work, Alex. Yeah, practicing law would be so much better without all those troublesome clients! ;-)

      28 days ago Like1 person

    • Stephen H.
      Stephen H.

      Great way for both of you to blow off some steam. Great thing about running is how it's not just good for your physical health but also mental health. Nice work guys!

      28 days ago Like1 person

  6. RUN
    good 4.47 mi 00:40 08:51 pace

    went a different route to avoid the winds near the coast and it worked out. Did this run solo but probably going to take Vista with me the next time

  7. RUN
    good 6.13 mi 00:59 09:40 pace

    cooler temps out and definitely did not feel solid, but it was a good effort after being in court all day.

  8. RUN
    good 10.15 mi 01:48 10:37 pace

    just nice and easy. wanted to get the feeling of running on a full stomach to went right after a late breakfast to mimic the ultras. just getting back to it.

    • Lowell W.
      Lowell W.

      I can't run on a full stomach, but I can run after eating now. I never used to be able to do that! Nice work, Alex.

      about 1 month ago Like1 person

    • Stephen H.
      Stephen H.

      Great job Alex! Running really does test various aspects of the human anatomy. Funny that the digestive system actually needs to trained as well but to echo Lowell I remember when I first started running and having to be very careful when and what I ate otherwise I'd be in for some very uncomfortable runs. What I eat and when is still a consideration of course but my stomach is much less sensitive these days I'm happy to say.

      about 1 month ago Like2 people

  9. RUN
    good 2.99 mi 00:28 09:29 pace

    took Vista out for a quick run to burn off some was lonely out there so I was able to let her off leash for a little bit to get some sprints in.

  10. RUN
    good 4.35 mi 00:42 09:39 pace

    ran with Vista; started to sprinkle and we got caught in the dark but overall it felt ok....definitely since starting to really focus on balancing I have felt different tugs. I had really overcomp... read more

  11. RUN
    good 4.47 mi 00:50 11:04 pace

    Treadmill at the gym

    • Lowell W.
      Lowell W.

      Hope things are coming along, Alex!

      about 1 month ago Like1 person

    • Alex M.
      Alex M.

      a few of the overcompensations from that past are coming back to bite me to easing into it, but since moving to Monterey County its been good, cant help but want to go for a run out here.

      about 1 month ago Like1 person

  12. RUN
    good 4.44 mi 00:42 09:32 pace

    Got a good run and trying to just get 2019 going not the right foot, def cold but the road is calling

  13. RUN
    good 4.49 mi 00:41 09:07 pace

    have not been able to sync my activities with Daily Mile so probably just going to start writing it in. A decent run and I have been feeling stronger since moving towards the coast so looking forw... read more

    • Lowell W.
      Lowell W.

      Nice work, Alex, and good luck in 2019!

      about 1 month ago Like1 person

    • Stephen H.
      Stephen H.

      Great job Alex and way to kick off things for 2019. I have periods where my activities won't sync with DM and then it just starts working again. Very strange.

      about 1 month ago Like1 person