Alex
Some pre-race thoughts.
http://philosopherrunner.blogspot.com/2013/05/nanny-goat-100-pre-race-thoughts.html
- Site:
- http://philosopherrunner.blogspot.com/
- Miles:
- 4362 total / 730 in 2013
- Goal:
2013 - Ease Into Strength.
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Entries
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3 people liked what Alex said
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FIT
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VELO
good 10.02 mi 00:28 21.8mph pace
just tiring myself out on the trainer, fighting the urge to run outside...tapering oh tapering
http://connect.garmin.com/activity/315718551 -
FIT
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FIT
good 4.2 mi
Griffith Hike
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VELO
good 22.26 mi 00:49 27.5mph pace
stretching the legs after a hike this morning
http://connect.garmin.com/activity/313350624 -
RUN
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RUN
good 13.1 mi 01:59 09:06 pace
Just logging some more before the big hustle later this month
http://connect.garmin.com/activity/312041749 - RUN
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VELO
good 10.08 mi 00:33 18.1mph pace
Gettin while the gettin is good.
http://connect.garmin.com/activity/310775150 -
RUN
good 2.1 mi 00:50 23:48 pace
Griffith Observatory hike
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RUN
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VELO
good 15.02 mi 00:53 17.1mph pace
just putting in some work on the trainer
- RUN
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RUN
good 7.01 mi 01:12 10:16 pace
first one in a few weeks thats felt genuinely good, i think the cooler temps helped, unfortunately I hit a tree like a rookie and cut up my finger.
http://connect.garmin.com/activity/308319367 -
RUN
good 10.01 mi 01:29 08:54 pace
just getting them in. like the change in weather sucks I am feel sluggish, but in a few weeks should be all adjusted.
http://connect.garmin.com/activity/307604033 -
RUN
blah 5.12 mi 01:06 12:55 pace
Runyon Canyon2x, Medium & Hard Routes - K final did not help training this week & legs felt especially heavy this morning, so what better way to feel better than to find out when you cant f... read more
- RUN
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RUN
alright 13.1 mi 01:54 08:40 pace
Working on my form, been toeing off recently and fell into that bad habit without really noticing it; gotta get back to it
http://connect.garmin.com/activity/304076603
Loading people...
Ah.. the taper. Mentally, quite possibly harder than quiting smoking.
3 days ago • Like
Great work on the taper! Hard to fight the need to go further when you feel you can but no doubt you'll be reaping the benefits come race day!
3 days ago • Like
enjoy the taper!
2 days ago • Like • 1 person