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Alex logged 123 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. VELO
    good 40.01 km 01:10 21.3mph pace

    Wind wasn't to bad today, still picked up alot though, ride up the hill was good, and the ride back was amazing

  2. RUN
    alright 3.73 km 00:14:00 06:02 pace

    It hurt a bit during the run, and I cramped up which wasn't good, but I managed to overcome that and push myself through the run.

  3. VELO
    alright 40.14 km 01:20 18.7mph pace

    It was a bit windy during the ride out so that slowed things down abit, but other then that the hill was awesome, and the ride back was super fast.

  4. swim
    great Parkinsons recreation centre 2000 m 02:00 96:33 pace

    good swim, not my fastest, but still pretty good, still working on the basics, and did mostly kicking this time around.

  5. RUN
    good 7.45 km 00:25 05:24 pace

    It was a good solid run, steady pace, nice inclines, and good solid pathway.

  6. VELO
    great 59.54 km 02:00 18.5mph pace

    It was a good solid ride, lots of hills put in place, and good solid pace going. Also I encountered some heavy snow and hail towards the end of the end, ending it early. but it was solid nonetheless.

  7. swim
    great Parkinson Rec centre 2000 m 01:00 48:16 pace

    it was a good solid swim, took it easy still focusing on the basics on the technique and stroke so hopefully once I get into the open water things will work out, and I will be able to swim strong. ... read more

  8. VELO
    great 21.49 mi 01:30 14.3mph pace

    It was a good ride, solid warm up, then straight into a time trial averaging about 24 mph in the time trial for about a 5 miles, then jumped into a solid hill climb averaged about 10mph on the ride... read more

  9. RUN
    alright 6.5 km 00:20 04:57 pace

    it was a tough run, I was going slower than usual, and I really felt it in the end, and the pain shot up my legs during the final half kilometer. It was the first run outside of the year, due to th... read more

  10. swim
    good 2000 m 01:00 48:16 pace

    It was good, just took my time, and worked on the basics of the stroke