Alex
Solo LSD run from Brookside to Cloud9 Sumulong Hi-way...Sweet sweaty Sunday!
- Miles:
- 1398 total / 87 in 2013
- Goal:
for health
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Alex logged 1398 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
RUN
good Valleygolf, Sumulong Hi-way 20 km 02:32 12:13 pace
-
RUN
great Valley golf 14k 14 km 01:48 12:24 pace
Kick off with easy 14k...The Marathon training begins! =)
-
Nice and easy!! \m/
about 1 month ago • Like
-
-
RUN
great Brookside Oval 5.07 km 00:35 11:06 pace
Started 8am, Brookside oval,7x400 speed work. Planned on doing it @2:15sec per interval, but ended up doing 2min average when Archie paced me...I had it coming when he quip that 2:15sec is jog pace... read more
-
RUN
good Sumulong Skyway =P 24 km 03:25 13:44 pace
Started 6am, solo LSD to Hilltop, down via Sumulong/Valleygolf route. Perfect cold and cloudy weather. Felt some chest tightness, but run is good otherwise.
Didn't conquer Skyway, but a moleh... read more
-
RUN
great Ortigas, Antipolo, Sumulong H... 21 km 02:50 13:01 pace
Started 6:30am, LSD going up to Antipolo Church via Ortigas Ave., back via Sumulong Hi-way - Valleygolf... Cool air, warm sunshine, awesome view and healthy body, enjoyed God's wonderful gift ... read more
-
Great Performance:
nice run...ang bagbabalik ng panday hehehe
4 months ago
-
-
RUN
-
Nice Job:
nice run.....
4 months ago
-
-
RUN
-
RUN
good Valley Golf, Sumulong Highway 18 km 02:15 12:04 pace
Nagsimula ang aking malayo at mabagal na pagtakbo ika pito ng umaga, binaybay ang paakyat na daan ng Valleygolf hanggang sa Malaking daang Sumulong at pabalik, mataas na ang araw subalit hindi masa... read more
-
You're an Inspiration:
hahaha masmasipag k skin kuya alex :))
4 months ago
-
RUN
great Valley golf 14k 14 km 01:47 12:17 pace
Started 6am on my fav uphill route, ran in easy pace, enjoyed the view, nice cool weather and fresh air...A great way to refresh body, mind and soul. =)
-
RUN
great Valley golf 14k 14 km 01:40 11:29 pace
Amazing hill workout after the long holiday break. A rare moment when you still want to run after you finish your route, and you try to restrain yourself =)
-
Great workout run sir!! \m/
5 months ago • Like
-
Nice Job:
Ayos!
5 months ago
-
-
RUN
-
Nice relaxed run bro!! \m/
6 months ago • Like
-
-
RUN
great Valleygolf, Sumulong, Antipol... 21.65 km 02:50 12:38 pace
It's a crazy decision to push through with LSD while fighting off LBM...Eventually conquered the hills of Antipolo, passed by the Church to give thanks to Almighty God and felt better than whe... read more
-
Nice Job:
kuya alex masbitin ata sayo ung valleygolf umabot kpa ng antipolo church eh hehe parehas pla nagLBM haha :D
7 months ago
-
-
VELO
great Epic Antipolo route 24.67 km 02:50 5.4mph pace
First bike ride with Bobby and PJ. Enjoyed the uphill-lung-busting-quads-ripping workout and the serene picturesque Taktak Road glide...Let's do this more often, guys! =)
-
RUN
-
RUN
great Brookside Streets 10.6 km 01:12 10:55 pace
Started 8am, 2 laps moderate pace around Brookside Streets with Archie...Great workout and Vitamin D overload =)
-
RUN
great ValleyGolf 15 km 01:50 11:48 pace
15k uphill LSD with Joe, Argie and Archie, saw Marco, Karl and Marvin, and Ed and Bobby along the way...Great weekend workout guys! Positive lahat! =)
-
RUN
-
RUN
great Valleygolf 14 km 01:50 12:38 pace
Solo LSD...Bed weather, slippery roads and hunger pangs won't stop me.
-
Nice Job:
nice run...
8 months ago
-
Nice Job:
yun oh!
8 months ago
-
-
RUN
alright Brookside Oval 4.8 km 00:30 10:03 pace
Started 8:15am, 6x400 intervals. Felt increased pain in right forefoot area. I need to scout for new running shoes now and cross train before this become sesamoiditis
-
walk
blah Ortigas Ave. 2.8 km 00:24 13:47 pace
Forced to walk, due to heavy traffic...isipin na lang na workout, para hindi masyadong badtrip.=P
masmasipag k pla skin kuya alex hanggang cloud 9 ka pla!
about 1 month ago