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Alex logged 1494 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Brookside to Antipolo Church ... 28.5 km 04:30 15:14 pace

    A surprisingly happy mistake. I thought I ran a 24km hot sunny LSD, but it was a 28km when I measured it again. Glad that nothing hurts at all.

  2. RUN
    good Valleygolf 20 km 03:15 15:41 pace

    Started 5:45am, a bit foggy but very humid weather.

  3. RUN
    good Valleygolf 16 km 02:18 13:52 pace

    LSD, Started 6:30am, cool overcast weather. Felt slight tightness in vastus lateralis midpoint but disappeared afterwards. Good run.

  4. RUN
    good Brookside Oval 8 km 01:30 18:06 pace

    Started 6:15AM, cool air, warm sun, run was good.

  5. RUN
    great Northshore 12 12.43 km 02:00 15:32 pace

    Started 6:15am, great view, cool overcast weather and crazy elevations makes a great run :)...To God be the Glory!

  6. RUN
    good Northshore 10k 10.79 km 01:40 14:54 pace

    Drizzyly, windy and cold morning run

    • Marco O.
      Marco O. You're an Inspiration
      You're an Inspiration:

      wow sarap jan kuya alex :)

      almost 5 years ago

  7. RUN
    great Coronation run 8 km 01:00 12:04 pace

    First time to run in New Zealand, lovely view, hilly route and cool weather...I honestly didn't want to but i have to stop, fearing over-training.

  8. RUN
    good Valleygolf, Sumulong Hi-way 20 km 02:32 12:13 pace

    Solo LSD run from Brookside to Cloud9 Sumulong Hi-way...Sweet sweaty Sunday!

    • Marco O.
      Marco O. You're an Inspiration
      You're an Inspiration:

      masmasipag k pla skin kuya alex hanggang cloud 9 ka pla!

      over 5 years ago

  9. RUN
    great Valley golf 14k 14 km 01:48 12:24 pace

    Kick off with easy 14k...The Marathon training begins! =)

  10. RUN
    great Brookside Oval 5.07 km 00:35 11:06 pace

    Started 8am, Brookside oval,7x400 speed work. Planned on doing it @2:15sec per interval, but ended up doing 2min average when Archie paced me...I had it coming when he quip that 2:15sec is jog pace... read more

  11. RUN
    good Sumulong Skyway =P 24 km 03:25 13:44 pace

    Started 6am, solo LSD to Hilltop, down via Sumulong/Valleygolf route. Perfect cold and cloudy weather. Felt some chest tightness, but run is good otherwise.

    Didn't conquer Skyway, but a moleh... read more

  12. RUN
    great Ortigas, Antipolo, Sumulong H... 21 km 02:50 13:01 pace

    Started 6:30am, LSD going up to Antipolo Church via Ortigas Ave., back via Sumulong Hi-way - Valleygolf... Cool air, warm sunshine, awesome view and healthy body, enjoyed God's wonderful gift ... read more

    • Arthur G.
      Arthur G. Great Performance
      Great Performance:

      nice run...ang bagbabalik ng panday hehehe

      almost 6 years ago

  13. RUN
    good Brookside Oval 5 km 00:33 10:37 pace

    Started 7:50am, 6x400 intervals