Miles:
7822 total / 1022 in 2018
Goal:

New PR's: The big one: sub 2:00 for a half! Current PR's: 5K - 24:33 10K - 54:19, 15K - 1:26:24 Half - 2:03:43

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Entries

  1. RUN
    good Recovery miles 3.16 mi 00:33 10:23 pace

    Still feeling pretty good. Quads are tight. Must stretch!

  2. RUN
    good Finish Strong 15K 9.32 mi 01:30 09:38 pace

    This felt great. Hit my "A" goal which was to do it in under 1:30. Just barely! LOL One of my favorite races. So pretty up along the lake and the ponds.

  3. RUN
    good 3 mile tempo 3.11 mi 00:32 10:16 pace

    10:38/9:21/10:22. Too damn hot

  4. RUN
    good Monday miles 4.05 mi 00:44 10:51 pace

    Watch died. Free miles. 44 approx. time

  5. RUN
    good Sunday 5 miles 5 mi 00:49 09:52 pace

    Treadmill miles. Snore

  6. RUN
    good Saturday short 3.01 mi 00:28 09:23 pace

    treadmill Saturday. Not a fan of running in the dark alone. Thank goodness for the mill. Negative splits 3.

  7. RUN
    good Thursday miles 4.01 mi 00:41 10:14 pace

    splits were 10:18/10:11/10:20/10:12. Pretty consistent. Did 4/1 intervals

  8. RUN
    good Monday Run 3 mi 00:31 10:28 pace

    Negative splits: 10:56/10:33/9:55. Followed by some weights and core.

  9. RUN
    dog miles 2 mi

    untimed. run/walk

  10. RUN
    good Saturday long run 9.01 mi 01:33 10:19 pace

    Splits were 10:56/10:23/10:19/10:33/10:54/10:57/10:01/9:38/9:18.

  11. RUN
    good Tempo 3 3.01 mi 00:29 09:43 pace

    10:27/8:16/10:33

  12. RUN
    good Tuesday miles 5.01 mi 00:52 10:20 pace

    legs soooo tight. shins. calves, hips. Must stretch and roll tonight. Maybe some cross training the next few days. Even yoga?

  13. RUN
    good Marathon leg 4 7.78 mi 01:21 10:21 pace

    Hilly!!

  14. RUN
    HEre and there miles 3.8 mi

    Running back and forth to relay points in maplewood from Seneca park. No watch, but time on feet.

  15. RUN
    good Thursday miles 6.01 mi 00:59 09:48 pace

    Finally! Some speedier mid distance! Last mile was my fastest! Splits were 9:40/10:06/9:52/9:56/9:40/9:36!

  16. RUN
    good Wednesday with Alvi 4.06 mi 00:42 10:13 pace

    Good Wednesday miles. Finally cooler out!!

  17. RUN
    Kids group 1.6 mi

    Just some extra steps

  18. RUN
    Sunday solo miles 4.01 mi 00:40 10:01 pace

    Can I be sick of running in 70+ degree temps and sun? Yes. Yes, I can. Bring me some 55 and cloudy and I'm a happy runner! Splits were ok. Feeling so slow lately. Really trying to push m... read more