Miles:
7567 total / 767 in 2018
Goal:

New PR's: The big one: sub 2:00 for a half! Current PR's: 5K - 24:33 10K - 54:19, 15K - 1:26:24 Half - 2:03:43

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  • 9 miles
  • 01:40 time
  • 1117 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Streak Day 18 1.05 mi 00:12:00 11:25 pace

    Streak Day 18

  2. RUN
    SFF 3 mi 00:35 11:39 pace

    Streak day 17

  3. RUN
    good Streak Day 16 4.67 mi 00:53 11:27 pace

    Your streak mile turns into over 4.5 when you have a great running partner!

  4. RUN
    good Pride 5K - streak Day 15 3.14 mi 00:29 09:06 pace

    A little faster than yesterday. Streak is still alive!

  5. RUN
    Shoreline 5K 3.1 mi 00:29 09:17 pace

    so hot. struggled

  6. RUN
    good Streak Day 13 1.65 mi 00:20 12:07 pace

    Treadmill while watching Nadal/Djokovic. Followed by ab challenge

  7. RUN
    good streak day 12 1.3 mi 00:12:11 09:22 pace

    Just keeping the streak alive. Resting days before a double dip race weekend in the heat of July!

  8. RUN
    hot and sweaty run 3.63 mi

    Watch died.

  9. RUN
    Piano with Murphy 1.18 mi

    unpaced run/walk with Murphy. hot out!!

  10. RUN
    good Streak Day 9 3 mi 00:32 10:45 pace

    so hot out!

  11. RUN
    good A Team 5 5.01 mi 00:53 10:33 pace

    Nice miles. Beautiful morning out there! Did ab challenge as well. Streak day 8!

  12. RUN
    good With Alvi 3.54 mi 00:41 11:32 pace

    Slow go. Shins felt ok. Streak Day 7

  13. FIT
    shins hurting 3.03 mi 00:25 08:15 pace

    Gave the shins a break. Did one mile and then switched to the ellipitical.

  14. RUN
    Streak Day 6 1 mi 00:10:59 10:58 pace

    treadmill

  15. RUN
    July Streak Day 5 1.2 mi

    unpaced with Murphy. Too hot for longer with the pup.

  16. RUN
    good Irondequoit 10K 6.21 mi 00:58 09:24 pace

    5 seconds slower than last year. Hot out.

  17. RUN
    good out and back 3.12 mi 00:30 09:36 pace

    Negative splits. Finally made it back outside. Gotta be ready for the race heat tomorrow!

  18. RUN
    treadmill 3 mi 00:36 11:58 pace

    still too hot out

  19. RUN
    treadmill 3 mi 00:34 11:14 pace

    too hot out