7091 total / 291 in 2018

New PR's: The big one: sub 2:00 for a half! Current PR's: 5K - 24:33 10K - 54:19, 15K - 1:26:24 Half - 2:03:43

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  1. RUN
    good recovery 3 3 mi 00:31 10:13 pace

    18 degrees outside. Screw that! treadmill 3. Followed by ab set. I'm more likely to do the ab and weight work after a treadmill run since I'm down in the gym anyway.

  2. RUN
    Elsa after dinner walk 1.01 mi

    If I walk/run a mile or more with Elsa, I'll log it. Time on feet.

  3. RUN
    good Johnny's Running of the Green 5.11 mi 00:47 09:10 pace

    Slow go at the start. Started way too far back. Splits were 9:53/9:18/9:01/8:55/8:54. :54 for last .11. Love negative splits. Felt like I was working hard.

  4. RUN
    good Wednesday 3 3.01 mi 00:32 10:45 pace


  5. RUN
    good Speed work Tuesday 4.5 mi 00:43 09:35 pace

    3x1 mile repeats. Half mile warm up. 1 mile cool dow. Miles were 8:38/8:39/8:39

  6. RUN
    good elliptical Monday 4.38 mi 00:40 09:07 pace


  7. RUN
    good Recovery 6 6 mi 01:09 11:28 pace

    Slow recovery miles on the treadmill. Watched some college cheerleading championships. Glad to be done with running for the weekend. That's a lot of miles.

  8. RUN
    Seneca Park long run 15.01 mi 02:45 10:58 pace

    Lots of loops. Getting used to long runs again. Didn't remember my glide and have a chafe ouchie on my back. Shower was fun.

  9. RUN
    good Walking with purpose 2 mi 00:32 16:11 pace

    I have figured out for MTD that I need to keep an overall pace of 16:15 min/mile to get 'er done. So, I'm adding in some walks at that pace to see what it feels like. It's fast. A... read more

  10. RUN
    treadmill 4 4 mi 00:40 09:58 pace

    treadmill miles

  11. FIT
    21 day fix lower body 00:30


    • Kelly

      A fave workout program! Nice for cross training!

      11 days ago Like

  12. RUN
    Piano run around 3.01 mi 00:30 09:54 pace

    Around the Briarwood triangle during Olivia's piano lesson. Do it when you can.

  13. FIT
    good 21 Day fix total cardio 00:30

    It was good. had to modify some things. Ate no cookies yesterday

  14. RUN
    good ellipitical Monday 3.81 mi 00:40 10:29 pace

    Giving the legs one less day of pounding.

  15. RUN
    great Recovery 3 3 mi 00:37 12:23 pace

    Followed by Kelly's exercise class. I'm tired. Can't wait to move furniture this afternoon. Lord.

  16. RUN
    Saturday long run 13.14 mi 02:20 10:40 pace

    Felt pretty good. Thanks to Alvi for the company!

  17. RUN
    good treadmill tempo 3 mi 00:31 10:18 pace


  18. Took an unexpected off day. Really felt like I needed it. I managed 105 miles in February. Highest mileage month in over a year, and accomplished it in 27 days. Proud of this month, but there&#... read more

  19. RUN
    good Puttin in work 4.59 mi 00:45 09:54 pace

    1 mile warm up. 2 mile time trial, 2x800, half mile cool down. 2 mile time trial on 17:27. Pretty good.