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Alex logged 4046 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. swim
    alright PM Short Swim 600 yd 00:15:00 44:00 pace

    Got really tired after spin class. Swam a little at practice then called it a night.

  2. RUN
    great We Ran Out of Weak 9 mi 01:04 07:05 pace

    Ran with Colin C. this morning. We definitely left our weak at home. 15min WU, 4x (8 min hard, 3 min recover), CD. Pace for our intervals: 6:39, 6:30, 6:21, 6:15. All recovery times were betwee... read more

  3. VELO
    good Northwest Cycles Zube Ride 75 mi 03:33 21.1mph pace

    Hard ride this morning. Need to get the legs to recover quick for some more tomorrow.

  4. RUN
    good Post Swim Run 3.81 mi 00:30 07:52 pace

    Recovery run in the HEAT.

  5. VELO
    good PM Ride 28.15 mi 01:30 18.8mph pace

    Rode too hard again tonight. I suck at recovery rides.

    • Steve T.
      Steve T.

      Hope you get better Alex. Great pace

      about 3 years ago Like

    • Jenn
      Jenn

      the are near impossible unless on the trainer or with new riders and you stick w/ them... I think...

      about 3 years ago Like

    • Jay T.

      Maybe that is your recovery pace! Says a lot about your race ready fitness!

      about 3 years ago Like

  6. RUN
    great AHOP T-Run 3 mi 00:21 06:52 pace

    A hard 3 miles a buddy from OUL. First 1.5 miles around 7:10 pace. Dropped the hammer the last 1.5.

  7. FIT
    great Angie's House of Pain 20 mi 01:00 03:00 pace

    Great spin class. Crushing intervals. Legs all kinds of torn up.

  8. swim
    good PM Masters Class 3750 yd 01:30 42:14 pace

    Shoulders were burning. Still sore from lifting on Monday.

  9. RUN
    good AM Memorial Park Run 5.15 mi 00:40 07:46 pace

    Easy run to start the day.

  10. VELO
    good PM Ride 31 mi 01:40 18.6mph pace

    Road bike from mi casa to the picnic loop, 60 minutes at the loop then back. Was supposed to be a little slower than what it was... oh well.

  11. FIT
    Lunch Weights 00:45

    Gym during lunch. Lifted heavy things.

  12. RUN
    good Clear Lake Tri - Run 6.2 mi 00:43 06:51 pace

    Once again, fairly confident the distance was off. People were telling me it was actually closer to 6.5 miles... Anyway, put together a solid race today. 4th AG swim, 1st AG bike, 2nd AG run. 2n... read more

  13. VELO
    great Clear Lake Tri - Bike 28.42 mi 01:14 23.2mph pace

    Awesome bike today! Really had a good ride. Probably the best I have ever felt on an olympic bike course. Once again, course was not olympic distance. Took the distance Debra used. BTW, huge c... read more

    • Debra
      Debra Nice Job
      Nice Job:

      good to see you out there...congrats on your 2nd place AG finish too!

      over 3 years ago

  14. swim
    good Clear Lake Tri - Swim 1500 m 00:27 29:16 pace

    That course was definitely not 1500m. A fair amount longer. Had a great swim though. Came out of the water 4th in my AG. Huge improvements made.