Alex
With cooler weather back walking home from work ( well the second bus gets missed) Newmarket-Mt Eden
- Miles:
- 63 total / 0 in 2013
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Alex logged 63 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
00:30
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- FIT
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walk
good Mt Eden -Grafton loop - with... 9 km 01:00 10:43 pace
Good- Times/distance approx as that wasn't a big part of the aim today - just getting out there was ....
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walk
alright Mt Eden-Grafton loop 5.49 km 00:45 13:11 pace
Not bad, still suffering with the tonsillitis, just good to get out & move
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walk
good Greenlane-Mt Eden post work ... 9 km 00:55 09:50 pace
Nice - despite that rain &wind - could have easily done another hour ......
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So plan for this week: Monday-rest, Tue-60 min walk, Wed 45 min walk, Thur 60 min walk, Friday rest, Saturday Long walk 120 min, Sunday slow walk 60 min.
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good Mt Eden - Newmarket-Grafton loop 7.49 km 01:11 15:15 pace
this is my Sunday slow walk - will keep tis route till it takes under an hour - nice slow walk great way to finish sunday - calves still in good shape from yesterday so all good - rest day tommorow
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good Mt Eden - Newmarket - loop2 11 km 01:30 13:10 pace
Saturday - long walk (these will get longer) kept the pace moderate - no calf issues today - Yay! - but ran into "christmas in the park" foot traffic madness - so time will be off ... a... read more
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alright Greenlane - Mt Eden - post wo... 9 km 00:57 10:11 pace
Good post work walk - still a tad tight in the calf/achilles but expect that for the first few weeks with my legs ...
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Great Performance:
Even with calf isues your pace increased again seems every walking workout you getting faster !!!
over 1 year ago
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alright Greenlane - Mt Eden post work... 8.9 km 01:10 12:39 pace
Was a bit hard going tonight, my old enemy - but pushed thru the pain & made it home - tommorow will be a rest day.
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good Mt-Eden - Grafton loop 6 km 00:50 13:24 pace
Nice short walk to finish off the weekend - despite the rain - used to be an old speed route .... good for picking up speed/inclines - today was good for getting my tendons used :)
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good Mt Eden city loop : http://nz... 7 km 01:10 16:05 pace
Nice early Saturday morning walk .... shoes are feeling better getting used to support after ages walking in unsupported shoes.
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good 20 km
Good day off walk .....
Alex
Yay walking!
about 1 year ago • Like