Miles:
168 total / 0 in 2018
Goal:

National Marathon, Washington DC, March 2011

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Alex logged 168 miles.

Last workout about 8 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 11.3 mi 02:07 11:14 pace

    Got baked in the sun for the first three miles then decided to abort my planned route in favor of lapping a mile long stretch of road. Taking it slow slow slow when adding distance

  2. RUN
    tired Light jog to the beach and back 122 mi 19:45 09:42 pace

    take that leaderboard

  3. RUN
    good 6.2 mi 00:59 09:33 pace

    new PB, still slow

  4. RUN
    good 5k new personal best 3.1 mi 00:28 09:00 pace

    Faster but still slow. If I am not setting PBs every time out on 5k I'm doing something wrong

  5. RUN
    blah long run 10.3 mi 02:06 12:13 pace

    Slow

  6. RUN
    alright a place 3.1 mi 00:30 09:40 pace

    slow 5k... listening to Hal Higdon re: training pace

  7. RUN
    blah hades 6.2 mi 01:04 10:23 pace

    felt awful, 85 degrees in the sun, probably 100 on the asphalt

  8. RUN
    good the trail 10 km 01:00 09:35 pace

    almost a 3 minute PB

    • Alex
      Alex

      sorta dumb it rounds your times

      about 8 years ago Like