Aleta ran: Walked one mile at 14...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 471 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Greenway 4 mi

Walked one mile at 14 minute pace, then ran 2.75 miles at a pace between 11:30-12:30 (was aiming for a slow 12 minute pace) then walked .25 to cool down.

about 1 year ago