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  • 12 miles
  • 02:06 time
  • 1705 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Aleta's Photo Aleta

    #dailymissionI did a 5k in 2005. I wore sweat pants and a big hoodie. I had no idea what I was doing but I enjoyed myself. Started running for fun around that time.

    about 3 hours ago
  2. Aleta's Photo Aleta
    RUN
    Springwater to Oaks Bottoma a... 3.6 mi

    Alarm went off at 4:16am so I could go run at 5am with Sarah. Popped outta bed and felt great. We had a nice run while she listened to me complain. Great way to start the day.

    about 3 hours ago
  3. Aleta's Photo Aleta
    RUN
    great 3 mi 00:35 11:43 pace

    Yep.

    2 days ago
  4. Aleta's Photo Aleta

    Who is training for Mt. Hood 50?

    2 days ago
  5. Aleta's Photo Aleta
    FIT
    great Ertan 00:50

    Squats, rows, shoulder press with squats, walking lunges, bear crawl, and so much ab work. I found something I hate more than bear crawls: bent arm fplanks to straight arm and back down. Oh god. It... read more

    3 days ago
    • Rose B.
      Rose B.
      Rose B.

      Good for you Aleta because this does NOT sound fun at all!!!!

      3 days ago • Like

    • Sarah B.
      Sarah B.
      Sarah B.

      Wow, hating something more than bear crawls is saying a lot. I hate those suckers. You're a rock star - getting stronger by the day!

      3 days ago • Like

    • Sarah
      Sarah
      Sarah

      That sounds so tough...you're amazing!

      3 days ago • Like

    • Rob B.
      Rob B.
      Rob B.

      Plank-ups, I HATE those suckers. They annihilate me every time. Great work today.

      3 days ago • Like

  6. Aleta's Photo Aleta
    RUN
    great 2.06 mi

    Ran before my workout with Ertan

    3 days ago
  7. Aleta's Photo Aleta
    VELO
    good To St. Honore Bakery & Back 16.14 mi 01:35 10.2mph pace

    Ran into the Rock-n-Roll Half, NAMI Walk, wedding procession and rowing team moving their boats.

    5 days ago
  8. Aleta's Photo Aleta
    RUN
    good Leif 22 mi 05:25 14:46 pace

    Grabbed Sarah B. and headed over to Leif. Laura Klink and I met up and ran 22.Elevation Gain 2425.

    6 days ago
  9. Aleta's Photo Aleta
    RUN
    great Portland Trail Series #2 5.15 mi 01:12 13:58 pace

    Besides the 2 unplanned pit stops (potty stop and logistics stop) this run went great. Felt good

    9 days ago
  10. Aleta's Photo Aleta
    RUN
    great Springwater 4 mi 00:49 12:15 pace

    Tried to take it nice and easy as I have the Trail Series tonight. It was really nice outside this morning. Brisk and overcast. My favorite running weather.

    9 days ago
  11. Aleta's Photo Aleta
    FIT
    good Tuesdays with Ertan 00:53

    Bear crawl, lots of push ups, kettle bell, pushups, squats, pushups, pull downs, pushups, and then tossing medicine ball and then push ups.

    10 days ago
  12. Aleta's Photo Aleta

    This weekend was not a good one. I had issues with Garmin, allergies, not getting enough sleep, personal issues so I'm not going to worry about logging this weekend. Focusing on moving forwar... read more

    11 days ago
    • Sarah B.
      Sarah B.
      Sarah B.

      Sometimes you just have to let it go and move on. I hope things get better this week.

      11 days ago • Like

    • Trish
      Trish
      Trish

      I hope the new week is better for you.

      11 days ago • Like

  13. Aleta's Photo Aleta
    RUN
    Springwater 6 mi 01:10 11:39 pace

    Wasn't going to run but to save my sanity I had to.

    14 days ago
  14. Aleta's Photo Aleta
    RUN
    great Forest Park 4.5 mi

    Started at Cornell Rd. Ran on Wildwood. Not many people on the trail today.

    16 days ago
  15. Aleta's Photo Aleta
    RUN
    great Springwater Loop 3.5 mi

    Sarah met up with me outside my house and we ran to Springwater and then into the Park and then I ran back home. If all goes well at work and such this will be run #1 for the day. #2 will be in FP ... read more

    16 days ago
  16. Aleta's Photo Aleta
    FIT
    great Play time with Ertan 00:30

    ab work, kettle ball fun, bear crawl, sled, etc.

    17 days ago
  17. Aleta's Photo Aleta
    walk
    good Urban adventure 3.5 mi

    Bored at home decided to seek out adventure.

    19 days ago