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Alena logged 191 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great my normal 3 miler 3.13 mi

    Finally! I was given the ok to run and went out this morning for the first time in 4 weeks. I had perma-smile for the whole 3 miles!!!

    • Bill H.
      Bill H.

      I am glad you are able to get out again Alena. That must have been tough to be down.

      about 7 years ago Like

    • Alena S.
      Alena S.

      Thanks Bill, it WAS tough to not do anything for that long. Certainly makes you appreciate the ability to use your body.

      about 7 years ago Like

  2. FIT
    great walking lunges and situps

    50 w. lunges followed by 15 situps x 5

  3. Can't wait to be able to work out again. Surgery and meds don't make for a lot of motivation.

  4. RUN
    great 202 Summer Loop 4.35 mi 00:41 09:21 pace

    What a beautiful morning for a run! Mist in the air and the smell of wild grapes all along the path. Nice to see others out in the early morning.

    • Bill H.
      Bill H.

      Nice early morning run. A great way to start the day.

      over 7 years ago Like

  5. #dailymission 10 yrs. Quit drinking while, smoking, partying, don't wait it only gets worse. 5 yrs. - Remember what Dad always said, "Never work for a company for more than 5 years, becau... read more

  6. RUN
    alright Intervals 2 mi 00:23 11:24 pace

    Half mile fast - walk for 2 min. Repeat 4x.

  7. FIT
    injured 01:00

    Had an intense knot in my back on Sunday and spent the day barely moving. Monday took Tylenol and was able to do yoga to help stretch it out. OUCH!

  8. RUN
    great Bike path to Prescott loop 6.59 mi 01:01 09:14 pace

    I am loving this cool dry air and my new sneaks! Plus I got to run with my man this morning that is a treat.

  9. I love my new Mizunos!

  10. RUN
    great Crossfit 3 mi 00:34 11:27 pace

    run .5 - 8 burpees/12 pushups; run .5 - 5 tuck jumps/15 squats 3 times

  11. FIT
    great 5 rounds - 5x: deadlift, powe... 00:40

    Lovin' it!

    • Dave F.
      Dave F.

      This is why I don't do weights, I can't understand all the lingo :) NIce job Alena :)

      over 7 years ago Like

  12. #dailymission I started running about 5 years ago and really was pushing myself for a couple of years. Did a bunch of local races a couple of half marathons, then I injured my knee in a spin-a-thon... read more

  13. FIT
    great 3 rounds 21-15-9: Sumo deadli...

    Had a great workout. My toe is still sore, unsure if the nail will come off but I am tending to think not. Felt good to lift again. Possibly a run tomorrow depending on the feet, if not biking is i... read more

  14. I need some help. Recently I lost about 20lbs. and since then my sneakers suck! I have developed a blister problem and I think it is because of the weight loss, maybe they are too big now, either w... read more

    • Caroline M.
      Caroline M.

      I have heard that your feet change when you lose weight (as well as the rest of you) so it's possible that your sneakers are too big now. I've heard very good things about the Runner's Alley stores in Manchester & Portsmouth. Good luck!

      over 7 years ago Like

    • Show 5 more comments...
    • Yvette D.
      Yvette D.

      Caroline has bingo- Runner's Alley. They have a direct line to my bank account. And your feet change shape/size as you run, partially from the weight loss and partially from the swelling that takes place over long runs. RA will have more info than me.

      over 7 years ago Like

    • Alena S.
      Alena S.

      Just came back from there! Purchased Mizuno Wave Rider, less weight than the Gels I have been running in for years and I had forgotten how much I really love the way they grip my heel. As far as the blisters go, she really felt it was a combination of year old shoes, high humidity and your guess is as good as mine, sometimes it just happens.
      As far as Ted's goes in Keene, I have been buying my sneaks there for years and they have always been helpful but I just wanted a change.

      over 7 years ago Like

  15. RUN
    good Swanzey Half Marathon (unoffi... 13.15 mi 02:11 09:58 pace

    I didn't hit my goal of keeping it under 2:10 and better yet around 2:07. It was such a humid day and I think we all ran a little slower than anticipated. Over all though, glad I did it.

    • Nancy R.
      Nancy R.

      Me too. I kind of hit a wall between miles 11 and 12. It was a beautiful course, though.

      over 7 years ago Like

    • Show 5 more comments...
    • Suzanne B.
      Suzanne B.

      Great time, Alena!! Good for you!! It was super humid so the effort was even harder and you got so close to your goal that I'd say it counts. Congratulations!!

      over 7 years ago Like

    • Yvette D.
      Yvette D. Great Performance
      Great Performance:

      Finishing is winning. You rocked it out, given the conditions :)

      over 7 years ago

  16. I have a question for anybody: Has anyone every tried to tape their foot for a run? I am having a new blister problem on the bone of my right foot, next to my big toe. These are not new or very old... read more

    • Anita M D.
      Anita M D.

      Alena - I had really bad blister problems when I was training for my marathon. Found a great pair of sock - Darn Tough Socks and then have used "blister band-aids" which provide a cushion and keep the blisters from forming in the areas where I was having problems. I now consistently put the band-aids on the two toes and the blister problem has resolved.

      over 7 years ago Like

    • Alena S.
      Alena S.

      thanks for information Anita, I am going to go to the drug store and look for those. I really don't want to go through the half in pain.

      over 7 years ago Like

  17. FIT
    great Monkey Trunks 01:50

    This was an absolute blast and a very good work out! Lots of rope climbing and playing on the course and half way through did the giant swing which included about a 15' drop straight down. Can... read more