Miles:
3112 total / 0 in 2018
Goal:

Run more and better :-) Steadily improve both endurance and speed.

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Aleksandra logged 3112 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great Brookeville/Olney 4.5 mi 00:41 09:09 pace

    Managed to squeeze in a run after work and before trick-or-treating.

  2. FIT
    great The Spring 01:15

    Mixed yoga with David.

  3. RUN
    great preview of Rockville 10K 6.18 mi 01:04 10:16 pace

    Great weather, last run with the 10K program.

  4. RUN
    great Rock Creek trail from NIH 6.2 mi 00:58 09:17 pace

    Lunch time run from work.

  5. FIT
    great The Spring 01:15

    Intermediate yoga with Maddie.

  6. FIT
    great The Spring 01:15

    Level 2 yoga with Brenda.

  7. RUN
    great Brookeville/Olney 5.68 mi 00:57 10:06 pace

    The same route as yesterday, the same time of day.I ran with Soren, who used it as a recovery run (he ran 18 yesterday). For me it was slower because I am not used to running every day. I would lik... read more

  8. FIT
    great The Spring 01:15

    Intermediate yoga with Sarah.

  9. RUN
    great 5.67 mi 00:56 09:48 pace

    I ran at 5.40 pm, adding a small 1.2 mile loop to my last Sunday's route.

  10. FIT
    great The Spring 01:15

    Advanced yoga with Daniel. It was a good, challenging and motivating workout with some asanas I could not do. I am now practicing more at home.

  11. FIT
    great YTT 03:00

    More teacher training.

  12. RUN
    good Brookeville/Olney 4.5 mi 00:45 09:56 pace

    I ran after the yoga teacher training, so it got dark in the middle of the run. I was slow but it was good to run.

  13. FIT
    great YTT 08:00

    This included the visit to the Buddhist meditation center and the Hip Opener workshop.

  14. FIT
    good YTT 08:00

    YTT weekend 2

  15. RUN
    good Towpath from Carderock 7.51 mi 01:17 10:14 pace

    The morning run with the 10K group. We included the Great Falls.

  16. FIT
    good The Spring 01:00

    Beginner yoga with Daniel.

  17. RUN
    great Rock Creek Trail from NIH 4 mi 00:35 08:50 pace

    Finally, nice running weather!

  18. FIT
  19. FIT
    great The Spring 01:15

    Vinyasa flow yoga with Brenda. Good athletic workout.

  20. RUN
    tired ATM 10 mi 01:53 11:18 pace

    My worst race ever. Training run, otherwise, I would prefer to forget it. I will give this race another chance though.