Aleksandar
I reached 05:10min/km pace at one point during #GoCouchto5k session
http://radianttap.com/couch5k/
- Site:
- http://radianttap.com/
- Miles:
- 69 total / 0 in 2013
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Aleksandar logged 69 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good Couch to 5k: Week 1, Workout 2 857 m 00:09:42 18:12 pace
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RUN
alright Run One Mile: Week 1, Trainin... 1105 m 00:28
I reached 11:55min/mi pace at one point during #RunOneMile session
http://radianttap.com/running/RunOneMile/ -
RUN
good Go Couch to 5k: Week 9, Worko... 4934 m 00:30 09:46 pace
I reached 05:17min/km pace at one point during #GoCouchto5k session
Almost there, to 5K. -
RUN
good Go Couch to 5k: Week 9, Worko... 4867 m 00:30 09:59 pace
I reached 04:08min/km pace at one point during #GoCouchto5k session
http://bit.ly/eAr7Pb -
RUN
alright Go Couch to 5k: Week 9, Worko... 4720 m 00:36 12:16 pace
I reached 04:17min/km pace at one point during #GoCouchto5k session
http://bit.ly/eAr7Pb -
RUN
alright Go Couch to 5k: Week 9, Worko... 4510 m 00:30 10:43 pace
I pushed up to 4.51km during #GoCouchto5k session
http://bit.ly/eAr7Pb -
RUN
alright Go Couch to 5k: Week 9, Worko... 4790 m 00:30 10:04 pace
I reached 05:20min/km pace at one point during #GoCouchto5k session
http://bit.ly/eAr7Pb -
RUN
good Go Couch to 5k: Week 8, Worko... 4069 m 00:28 11:04 pace
Ok, finally managed to do the whole stint with no stoppping. Slow pace, but feeling good
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RUN
good Go Couch to 5k: Week 8, Worko... 4367 m 00:28 10:19 pace
Finally managed to get up early and have a good run. My legs are looking better and better and I slowly get a grip on this running thing :) I reached 05:10min/km pace at one point during #GoCouc... read more
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RUN
alright Go Couch to 5k: Week 8, Worko... 4295 m 00:28 10:29 pace
I reached 05:35min/km pace at one point during #GoCouchto5k session
Terribly hot and suffocating weather in Belgrade today, looks to be like that the whole week. Made it over 4k still -
RUN
alright Go Couch to 5k: Week 7, Worko... 3773 m 00:25 10:40 pace
I reached 04:27min/km pace at one point during #GoCouchto5k session
Sort of settled at 3.8km for 25min. It's going to be hard to push to 5k for 30min -
RUN
alright Go Couch to 5k: Week 7, Worko... 3787 m 00:25 10:37 pace
I reached 04:46min/km pace at one point during #GoCouchto5k session
Slowed down, but almost made it to jog the whole stint -
RUN
blah Go Couch to 5k: Week 7, Worko... 3757 m 00:25 10:42 pace
I reached 04:49min/km pace at one point during #GoCouchto5k session
Still can't jog the whole stint :s -
RUN
blah Go Couch to 5k: Week 7, Worko... 3757 m 00:25 10:42 pace
I reached 04:49min/km pace at one point during #GoCouchto5k session
Still can't jog all the time 😰 -
RUN
blah Go Couch to 5k: Week 6, Worko... 3900 m 00:25 10:18 pace
I reached 05:33min/km pace at one point during #GoCouchto5k session
Terribly humid and heavy sun in Belgrade. Almost 4km today in 25min, with few 30s walks -
RUN
blah Go Couch to 5k: Week 6, Worko... 3335 m 00:23 11:06 pace
I reached 05:40min/km pace at one point during #GoCouchto5k session.
Not very good session, but then again, I expected worse -
Today need to go week 6, workout 2, but my legs already feel like made of iron. This is going to be a tough day
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RUN
alright Go Couch to 5k: Week 6, Worko... 3328 m 00:23 11:00 pace
I reached 05:33min/km pace at one point during #GoCouchto5k session
http://bit.ly/eAr7Pb -
RUN
blah Go Couch to 5k: Week 5, Worko... 3117 m 00:20 10:19 pace
I pushed up to 3.12km during #GoCouchto5k session
http://bit.ly/eAr7Pb -
RUN
tired Go Couch to 5k: Week 5, Worko... 3058 m 00:22 11:22 pace
I pushed up to 3.06km during #GoCouchto5k session
http://bit.ly/eAr7Pb
