Alejandro
Such a beautiful day, to bad I have to work all day now :(
- Site:
- http://www.facebook.com/profile.php?id=100002319468278
- Miles:
- 203 total / 9 in 2012
- Goal:
Trail run barefoot.
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Alejandro logged 203 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 2.93 mi 00:22 07:30 pace
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RUN
good 6.07 mi 00:45 07:24 pace
Im back mofukas!
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RUN
good 2 mi 00:15:00 07:30 pace
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Only running barefoot keeps any pain away, even VFF hurt my feet... anyone know of any minimalist shoes out there they could recommend? (Would mainly be used for night runs).
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FIT
great 02:00
Shoulders and abs.
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VELO
good 10.91 mi 00:45 14.5mph pace
Freezing head wind the entire time. burrrr!
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RUN
good 2 mi
8x El Rose hills after biking is brutal :(
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RUN
good 4 mi
VFF hurt the bottom of my feet after 3 miles :/ To bad I can't go completely barefoot at night! boo!
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RUN
3 mi
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RUN
2 mi 00:12:00 06:00 pace
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RUN
3 mi
El rose hills
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It is a very satisfying feeling passing someone who has at least $1,000 worth of gear with my beat up road bike.
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RUN
good 5 mi 00:35 07:00 pace
Last mile I ran 6:30. followed by 4x100 yard sprints.
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RUN
good 2 mi 00:20 10:00 pace
Hill Repeats again
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RUN
good 3 mi 00:40 13:20 pace
Hill repeats. Buttocks was sore for awhile.
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RUN
good 4 mi 00:30 07:30 pace
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RUN
good 5 mi 00:37 07:24 pace
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Congrats:
:D
8 months ago
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RUN
good 4 mi 00:30 07:30 pace
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RUN
good 3 mi 00:22 07:19 pace
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Last week was weak for me :( But this week will bend to my will!
Alejandro
Haha :D Those snobs.
7 months ago • Like