Miles:
1853 total / 323 in 2014
Goal:

2014 goals 10k under 50 mins (PR 50:33) HM in less than 2hrs

Alejandro Guerrero ran: My son ran with me, h...

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  • 4 miles
  • 00:38 time
  • 08:57 pace
  • 563 calories
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  • 393 ft climb
  • 171 max hr
  • 155 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good track run 6.79 km 00:38 08:57 pace

My son ran with me, he ran/walked 30 mins. Trying to put him on shape and lost some pounds