Miles:
1882 total / 0 in 2018
Goal:

2014 goals 10k under 50 mins (PR 50:33) HM in less than 2hrs

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Alejandro logged 1882 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. I haven´t post anything in the past 3-4 months. The reason is bc I got the Garmin 310XT and I have to download the info to my Garmin Connect, then import the info to my PC and then import the info ... read more

    • Cyndi C.
      Cyndi C.

      hope you find some help--the Garmin is supposed to make life easier, but it doesn't seem to.

      almost 4 years ago Like

  2. RUN
    good Color Run 5 km 00:25 08:11 pace

    Felt some pain @ km4 above my hips.Good time anyways :)

  3. RUN
    good Easy run 1 week b4 HM 7.02 km 00:39 08:49 pace

    Feeling my calfs a little tight... nothing a good massage can't solve :)

  4. RUN
    great Hills! 7.02 km 00:39 08:58 pace

    Great run, working on my calfs

  5. RUN
    alright Still not feeling ok 5.01 km 00:27 08:36 pace

    I need to go to the doctor today, feeling very tired after a couple of miles

  6. RUN
    blah Not feeling better 16.01 km 01:32 09:12 pace

    Not feeling good in long runs, I need to go to the doctor for a check up!

  7. RUN
    good Tempo Run 6.01 km 00:34 09:05 pace

    Have you eaten a butterfly... while running? I did yesterday and is not very tasteful and had to finish sooner than expected :(
    1500m warmup
    3000m tempo run @4:50min/km
    1500m cool down

  8. RUN
    great Negative splits 5.01 km 00:26 08:29 pace

    kids back to school means running earlier :)

  9. RUN
    tired run/walk the last 5km :( 5.23 km 00:42 13:02 pace

    feeling heavy, tired, sad... first time I have to walk in a long run.

  10. RUN
    blah my superpowers vanished after... 7.47 mi 01:09 09:17 pace

    I blame the GU Chomps, I think they were very heavy for my stomach. I had to run/walk 5 more kms. :(

  11. RUN
    great Great running under the rain 6.05 km 00:33 08:44 pace

    My Garmin 305 is oficially dead (RIP). The 110 backup is back for a short period of time because the wrist band is broken and there are no raplacements.
    Wich Garmin you recommend me?

    • Paola R.
      Paola R.

      Is it only for running or multi-sport?

      about 4 years ago Like

    • Show 8 more comments...
    • Alejandro G.
      Alejandro G.

      Paola, what do you think of the Garmin 310 and the 610?

      about 4 years ago Like

    • Paola R.
      Paola R.

      I had the 310XT is an excellent watch. I would choose it over the 610. Good, realiable, true multi-sport, 20-hour battery, compatible with all ANT+ sensors. To me, the only important thing it lacks versus the 910XT is the pool swim mode (swim mode only works outdoors for open water swimming). Excellent choice ;)

      about 4 years ago Like

  12. RUN
    good Not fun to run without my Garmin 4.5 km 00:25 08:45 pace

    Windy morning. Easy run without my Garmin. I hope I can find the new battery today.

  13. RUN
    great Garmin´s dead ;( 6.5 km 00:33 08:11 pace

    I had to calculate my pace and time. My Garmin is dead, I hope there´s a battery for my 305

  14. RUN
    good Easy long run 9.95 mi 01:33 09:22 pace

    I tried GU Chomps today, they taste ok but I think they are too big to chew, It took me long time to eat aech one (1 every 15 mins)

  15. RUN
    good Easy short run 3.22 mi 00:29 08:51 pace

    very hot at the evening

  16. RUN
    great Easy 5k 3.11 mi 00:27 08:41 pace

    Great run before the storm

  17. RUN
    good A little bit more just to com... 1.04 mi 00:10:03 09:39 pace

    great weather!

  18. RUN
    10k race 6.19 mi 00:55 08:49 pace

    Just a prep for the HM in 5 weeks. Steady run to finish under 55. Hundreds of people running, not easy to pass them the first 3 km.
    Great weather and nice trace

  19. RUN
    great On my way to a10k race 1.99 km 00:11:10 09:01 pace

    I find out about this race yesterday, so running with no bib