Miles:
7257 total / 0 in 2018
Goal:

Complete 3 tris: 1/2 Iron, setting new PR's in Olympic (2:42:06 - Done! 2:36) and half Iron (5:53:42) distance events. Run a 1/2 Marathon (1:42 - Done! 1:36).

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Alejandro logged 7257 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 24.51 mi 01:30 03:41 pace

    Back on the road...

  2. RUN
    good 24.52 mi 01:27 03:31 pace

    Out for a bike ride with Hernan and Manuel!

  3. RUN
    good 3.67 mi 00:32 08:43 pace

    6x400 before the pool. The splits:

    1 - 6:43 min/mile
    2- 6:21 min/mile
    3 - 6:08 min/mile
    4 - 6:09 min/mile
    5 - 6:45 min/mile
    6 -6:33 min/mile

    I'll blame the meds from being all over the place

  4. swim
    good 2050 yd 00:55 47:14 pace

    pool session...

  5. VELO
    good 17 mi 00:01:00 1020.0mph pace

    "If a tree falls in a forest and no one is around to hear it, does it make a sound?"

    In my case, it does! Had issues with DM all week. Could not upload, post or anything. Catching up no... read more

  6. swim
    good 2000 yd 00:58 50:53 pace

    Good session at the pool...

  7. RUN
    good 3.67 mi 00:34 09:16 pace

    Short run (nothing specific, still trying to get over this cold!)

  8. RUN
    good 1.03 mi 00:07:58 07:45 pace

    and a mile off the bike....

  9. VELO
    good 24.7 mi 01:27 17.0mph pace

    Back on the bike to keep on building some mileage!

  10. RUN
    good 3.71 mi 00:33 08:53 pace

    Short run before the swim session!

  11. swim
    good 1950 yd 00:57 51:28 pace

    I am back! Back in the pool

  12. RUN
    great 1.04 mi 00:08:43 08:22 pace

    And a quick mile off the bike. Off to the airport!

    • K
      K

      Hope your week is kicking butt enjoy the time away!

      over 3 years ago Like1 person