Excellent session Aleena! on a workout

Well done! Way to challenge yourself, that's what it's all about. on a workout

Great job zapping the zero! on a workout

If it were easy everyone would want to do it. Keep it up. on a workout

Great workout! on a workout

Excellent cardio workout to start the day Aleena... Sweet! on a workout

Nice job on the double... Way to get it done! on a workout

nice outing. on a workout

Sounds like a good run Aleena... Nice! on a workout

Sounds like a great workout... Nice! on a workout

Great start to the day Aleena... Nice work! on a workout

I just started up again, how's your training? I'm planning on doing this: ht... read more

Hello Aleena. Do you still run? I hope all is well.

Aleena - Where are you?? I miss following your training!

Fantastic being a motivater on a workout

It is always a great feeling to help someone get back into making good choices. on a workout

Lazy is ok sometimes. 4 miles are in the book. on a workout

Sokay you can pick it up tomorrow and stay on goal. What is your next race? K... read more

depending on how your winter weather is it's not a bad option for really crap... read more

`runnin junkie! Been ther done that! on a workout

Nice and peaceful I bet. on a workout

Nice 6! on a workout

Fight through it. We have all hit those times not easy to do but you can get ... read more

Not just another day! You're 2 weeks +2 days more ripped than you were befor... read more

on hard days i break out "Eye of the Tiger" and try to imagine Rocky Balboa t... read more

stay with it Aleena! on a workout

Congrats on the 5. Don't relax over the winter! (well maybe a bit because tha... read more

Great job Aleena! 3x5K in one day! on a workout

Wow! 2 5k's in 24 hours is pretty amazing. Great job! on a workout

Super girl! Congrats on your performance on a workout

Way to go on your first half, great time! on a workout

Fantastic! I knew you could do it on a workout

great mental toughness to push at the end! congrats. on a workout

Amazing pace! And what an equally amazing cause :) on a workout

Great job!!! Congratulations on a workout

Will you be following a pace group? Find one that fits your training and you ... read more

You can definitely do this! on a workout

Take er easy.. The adrenaline is building. on a workout

One week to go! This is taper week. Stretch, walk, easy runs, You will have i... read more

2 weeks to go! Great job today Aleena! I'm glad you had such a great run to... read more

Nice 5 Aleena! Great job pushing thru it......some say running is at least h... read more

Great 11 miles on a workout

wow, that's great Aleena! Congrats on your trophy and beating last years tim... read more

Nice 5K anyway. on a workout

Press on!!!!

hope you are feeling better. on a workout

Awesome! Way to go!!! on a workout

way to get it done Aleena! on a workout

Way to go Aleena! Sounds like you had a good race. And any award is somethi... read more

Great job Aleena. on a workout