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Aleena logged 1868 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Shared Photo

    Marietta Mudder
    My first mud run :)
    3.1 mi and 18 obstacles

  2. RUN
    blah Bunny Hop 5K 3.1 mi 00:28 09:03 pace

    Blah...cold and out of shape

  3. RUN
    good Bike Path 3.5 mi

    Slow and Steady...but it was a lovely morning to be out. The sunrise was beautiful.

  4. I don't get on DM much because I don't currently have a computer, but this site still holds a special place in my heart. I know that sounds crazy, but DM has really helped me on my fitnes... read more

  5. RUN
    good belpre 5k winter series (1/3) 3.1 mi 00:26 08:28 pace

    Perfect weather. stomach cramps. cappuccino right before probably wasn't too bright of an idea.

  6. FIT
    good the Y 00:45

    Kickboxing was cancelled so i went to spin class. it was tough but good!

  7. RUN
    alright Bike Path 3.7 mi

    3 slow + strides. I have not followed my running schedule very well lately. Hopefully I can kick it in gear and get back on schedule.

  8. FIT
    alright Outdoor Challenge

    Class was in the gym tonight due to the weather. I was super sore from yesterday's workout.

  9. FIT
    good @ the Y

    warm up on the elliptical and then gravity class

  10. RUN
    good Bike Path 5 mi

    3mi run +strides and cool down

  11. RUN
    Body Revolution 00:30

    Was trying to talk myself into getting outside and running but then the snowflakes came flying down, so I just stayed inside and did a workout dvd

    • Dale T. Nice Job
      Nice Job:

      Excellent session Aleena!

      5 months ago

  12. FIT
    good @ the Y 3 mi

    Ran 2mi on the TM and then went a mile on the elliptical

  13. RUN
    good slow and easy down the road i... 6.2 mi 00:59 09:30 pace

    Perfect day for a 10k on the bike path

  14. RUN
    alright YMCA 4.2 mi

    1 slow mi and then speed work (5x2min) on the dreadmill
    1 mi on the elliptical

  15. RUN
    good Cemetery run 4 mi

    Not so *merry christmas*