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  • 5 miles
  • 01:00 time
  • 554 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Cemetery run 3.4 mi

    Great weather this evening for a run! I'm helping my friend get into running and it's really helping me get back into it. Tonight felt great. She only had to take a couple short walking b... read more

  2. FIT
    good Body Revolution 00:30

    Workout 6. Sore from yesterday's workout, but overall it wasn't too bad.

  3. walk
    alright In the Heat of the Day 2 mi

    It was a hot one out there today! Just a short walk to soak up some sun.

  4. FIT
    good Body Revolution 00:30

    Workout 5...Tough stuff especially after being so lazy last week, but I was feeling pretty good by the end of the workout.

  5. walk
    good M&M 3.5 mi

    Great evening for a nice walk with a friend. I love being able to chit chat and burn some calories at the same time!

  6. RUN
    good Cemetery run 3.5 mi

    run/walk with a friend who is trying to get into running

  7. RUN
    alright Cemetery run 3.5 mi


  8. walk
    good St Rt 78 3.5 mi

    The cool breeze and sunshine was nice after a couple days of rain.

  9. RUN
    good St Rt 78 3.5 mi

    Run/walk...those hills are hard especially in the heat, but I am glad I pushed myself!

    • Rebekah C.
      Rebekah C.

      I wish I had some hills around here! They make the workout much more challenging- great job!

      15 days ago Like

  10. RUN
    Gary Starkey Memorial 5K 3.1 mi 00:28 09:06 pace

    3rd Place in my age group

  11. I have had such a lack of motivation and energy that I have not been running steadily and my 5K race results sure do show that I haven't been training, but I have forced myself to still do one... read more

    • Rebekah C.
      Rebekah C.

      Nice work, Aleena! Good to see you back! You are getting stronger, and you are doing awesome.. Keep up the good work:)

      21 days ago Like1 person

  12. Shared Photo

    Marietta Mudder
    My first mud run :)
    3.1 mi and 18 obstacles

  13. RUN
    blah Bunny Hop 5K 3.1 mi 00:28 09:03 pace

    Blah...cold and out of shape

  14. RUN
    good Bike Path 3.5 mi

    Slow and Steady...but it was a lovely morning to be out. The sunrise was beautiful.