Miles:
1478 total / 19 in 2012
Goal:

to be good. and then to be better.

Alec M. ran: Checked out the rings...

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  • 3 miles
  • 00:28 time
  • 09:00 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Route Title 3.11 mi 00:28 09:00 pace

Checked out the rings/ropes section south of the pier, did 3 dips on the rings. Two sets of 30 diamond pushups. Not my best workout.

over 2 years ago

Calories
363