- Miles:
- 1478 total / 0 in 2013
- Goal:
to be good. and then to be better.
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Alec logged 1478 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
00:45
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FIT
00:45
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RUN
3 mi 00:22 07:10 pace
New PR!
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FIT
00:45
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RUN
4 mi 00:37 09:15 pace
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RUN
4 mi 00:36 09:00 pace
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FIT
00:45
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FIT
great 00:45
To back. @Equinox @dailymile
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FIT
great 00:45
Back
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RUN
great 1.1 mi 00:07:08 06:29 pace
Says a 6:29 pace, but it was on a treadmill and I ran the extra .1 mile so that it was a full mile in 6:22.
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FIT
great 00:45
@Equinox
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RUN
great 4 mi 00:35 08:45 pace
Two mile warm up, two miles fast
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FIT
00:45
Back to back
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FIT
00:45
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RUN
2.5 mi 00:23 09:11 pace
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RUN
good 3.5 mi 00:34 09:34 pace
Had some pain in the warm up, stretched it out, ran.
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FIT
00:30
chest and triceps, 20 pullups, 60-80 pushups
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FIT
00:45
First spinning class, not so hard.
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RUN
4 mi 00:34 08:30 pace
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RUN
10 mi 01:45 10:30 pace
Ran with kidney stone, no blood this time. 13 pullups, 30 pushups.
Alec
Alec
=) love it!!
over 1 year ago • Like
how do I get to this trough facebook again??
over 1 year ago • Like
I think you click the facebook button next to each post, it's not automatic anymore I don't think. Be careful though, some people will not like seeing it and if they hide you from their mini-feed. Better to keep it on here and work with the runners on here, much more supportive, offer better advice, etc. I've been running this whole time but just not on here, but now you're here, so hey, I'll start logging them again.
over 1 year ago • Like
I love it! It will be like we are still training together =)
over 1 year ago • Like