Miles:
199 total / 0 in 2014
Goal:

Run these distances: 5K (done - 01/11), 10K (done - 04/11), Half Marathon, Marathon

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Ale logged 199 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good South Caicos 1.38 mi 00:14:02 10:10 pace

    A little slow, but I feel like I haven't run for more than 10 minutes in a long time.

  2. RUN
    tired South Caicos 1 mi 00:10:00 10:00 pace

    First run on the island...

  3. RUN
    good Weston, FL 1.81 mi 00:18 09:43 pace

    Best run so far this break...

  4. RUN
    tired Weston, FL 1.58 mi 00:16 09:50 pace

    Started out slowly and I guess it worked. Still not able to finish the loop I've been working on though...

  5. RUN
    tired Weston, FL 1.34 mi 00:12:47 09:32 pace

    This time I thought my uterus was going to fall out. Surprised to see this pace. I think that's the problem, I need to get real and slow down...

  6. RUN
    blah Weston, FL 1.58 mi 00:16 10:06 pace

    I thought today might be the day when I finally managed to run 2 miles again, but alas. I keep getting really bad stomachaches halfway through, kind of feels like my stomach is going to fall out of... read more

  7. RUN
    tired Weston, FL 1.5 mi 00:14:59 09:59 pace

    Feels like each run is worse than the one before it. Wah :(

  8. RUN
    alright Weston, FL 2 mi 00:20 09:46 pace

    Had to take some walking breaks during this one. And it was only a 2 mile run :(

  9. RUN
    good Weston, FL 2.87 mi 00:29 10:01 pace

    Felt good, although I did think I was running a bit faster than this. Oh well! Time to get used to the Florida humidity again. Oh joy...

  10. RUN
    Indoor Track 2 mi 00:19 09:28 pace

    Great run. Still pain free. I'm so excited :)

  11. RUN
    good Indoor Track 2 mi 00:19 09:38 pace

    Trying to get back into it. Another run without foot pain. Success!

  12. RUN
    Indoor Track 1 mi 00:09:15 09:15 pace

    First run in two weeks. My foot didn't hurt, which is basically a miracle. I wonder if Mr. Plantar Fasciitis is ready to go away for a couple of months again...

  13. RUN
    tired Central Park 4 mi 00:43 10:45 pace

    W2D6. Took a break at mile 2 and at mile 3. I get sooo tired and really feel like I can't take another step. Also, my foot is starting to hurt again. BOO!

  14. RUN
    tired Central Park 3.01 mi 00:31 10:15 pace

    W2D5. This run was really hard. And I'm pretty disappointed with my pace :( I tried really hard! Must admit that I hadn't run anything nearly as hilly as CP in a while, so I should give m... read more

  15. RUN
    good Indoor Track + Treadmill 2 mi 00:19 09:41 pace

    Had to switch from the track to a treadmill because the track team had practice. Treadmills are horrible! Didn't feel like I was dying this time, and I'm pretty happy with my pace! Yay!

  16. RUN
    tired Indoor Track 1 mi 00:09:54 09:54 pace

    I've let school stop me from running for the past month or so. Trying to do something about it now. So incredibly out of shape though. This was a very slow mile and it actually hurt! Gotta sti... read more

  17. RUN
    great Indoor Track 2 mi 00:19 09:29 pace

    Half Marathon Training W2D1. This was supposed to be a rest day but I didn't run yesterday, so I was making up for it. Great run.

  18. RUN
    great Indoor Track 3 mi 00:30 09:51 pace

    Half-Marathon Training W1D6. I felt really good during this run. Never got tired which I guess is a good indication that I should've picked up the pace! I'm happy with this one though, es... read more