Ale
A little slow, but I feel like I haven't run for more than 10 minutes in a long time.
- Miles:
- 199 total / 0 in 2013
- Goal:
Run these distances: 5K (done - 01/11), 10K (done - 04/11), Half Marathon, Marathon
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Ale logged 199 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good South Caicos 1.38 mi 00:14:02 10:10 pace
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tired Weston, FL 1.58 mi 00:16 09:50 pace
Started out slowly and I guess it worked. Still not able to finish the loop I've been working on though...
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tired Weston, FL 1.34 mi 00:12:47 09:32 pace
This time I thought my uterus was going to fall out. Surprised to see this pace. I think that's the problem, I need to get real and slow down...
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blah Weston, FL 1.58 mi 00:16 10:06 pace
I thought today might be the day when I finally managed to run 2 miles again, but alas. I keep getting really bad stomachaches halfway through, kind of feels like my stomach is going to fall out of... read more
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tired Weston, FL 1.5 mi 00:14:59 09:59 pace
Feels like each run is worse than the one before it. Wah :(
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alright Weston, FL 2 mi 00:20 09:46 pace
Had to take some walking breaks during this one. And it was only a 2 mile run :(
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good Weston, FL 2.87 mi 00:29 10:01 pace
Felt good, although I did think I was running a bit faster than this. Oh well! Time to get used to the Florida humidity again. Oh joy...
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good Indoor Track 2 mi 00:19 09:38 pace
Trying to get back into it. Another run without foot pain. Success!
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Indoor Track 1 mi 00:09:15 09:15 pace
First run in two weeks. My foot didn't hurt, which is basically a miracle. I wonder if Mr. Plantar Fasciitis is ready to go away for a couple of months again...
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tired Central Park 4 mi 00:43 10:45 pace
W2D6. Took a break at mile 2 and at mile 3. I get sooo tired and really feel like I can't take another step. Also, my foot is starting to hurt again. BOO!
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tired Central Park 3.01 mi 00:31 10:15 pace
W2D5. This run was really hard. And I'm pretty disappointed with my pace :( I tried really hard! Must admit that I hadn't run anything nearly as hilly as CP in a while, so I should give m... read more
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good Indoor Track + Treadmill 2 mi 00:19 09:41 pace
Had to switch from the track to a treadmill because the track team had practice. Treadmills are horrible! Didn't feel like I was dying this time, and I'm pretty happy with my pace! Yay!
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tired Indoor Track 1 mi 00:09:54 09:54 pace
I've let school stop me from running for the past month or so. Trying to do something about it now. So incredibly out of shape though. This was a very slow mile and it actually hurt! Gotta sti... read more
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great Indoor Track 2 mi 00:19 09:29 pace
Half Marathon Training W2D1. This was supposed to be a rest day but I didn't run yesterday, so I was making up for it. Great run.
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great Indoor Track 3 mi 00:30 09:51 pace
Half-Marathon Training W1D6. I felt really good during this run. Never got tired which I guess is a good indication that I should've picked up the pace! I'm happy with this one though, es... read more
Ale
