- Miles:
- 24 total / 0 in 2012
- Goal:
To ride several multi-century rides this year and to climb at least 1 volcano out of the 5 major WA volcano's.
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Matt logged 24 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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FIT
blah 4.1 mi 00:45 10:58 pace
It was actually the Precor AMT machine I did intervals of resistance 8 low 17 high with full strides. I really don't care for the AMT anymore it doesn't have enough resistance.
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FIT
great Hiked into and around Lake 22 6 mi 03:45 37:30 pace
It was suppose to be my first snow shoeing trip however the snow was so frozen no snow shoes were required.
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Matt @ Lords Hill
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walk
good Walked to and around loganber... 2.8 mi 01:45
Fine, but slow and somewhat steady do to icy trails.
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VELO
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FIT
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VELO
Jappanese Gulch with Clara 6.13 mi 01:53 3.3mph pace
It was good but Clara the Austrilan Terrier slowed me down but she was good and tired at the end thus well behaved.
Matt
Matt
