Alanna
blah repeats
- Miles:
- 680 total / 0 in 2013
- Goal:
Complete my first 100-miler in March 2012
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Alanna logged 680 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright 6.01 mi 00:59 09:46 pace
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RUN
great Butterfly Road and park loop 12.01 mi 02:00 10:01 pace
felt good, think I managed negative splits throughout
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good Long Branch and NJM hot choco... 11 mi 01:55 10:27 pace
cold and windy but was moving pretty well :)
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alright Thompson Park loop 4.6 mi 00:49 10:39 pace
Loop of the park main trail - wrong shoes for the asphalt, but no GPS = no playing off the main trail in the woods. Was hoping for a second loop by tummy issues called it a day. Took some nice lo... read more
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RUN
good night time training run aroun... 23 mi 04:30 11:44 pace
had great company for the run with a mess of folks, in the snow! - had no one left to run with after Stella was done, and didn't want to have issues running alone at 2:30AM with the drunks com... read more
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RUN
good AM run - hit the work treadmi... 6.5 mi 01:03 09:41 pace
A little stiff at first, but felt good once I got moving. Managed to increase the treadmill pace 0.1 mph with each mile, up to 6.6. not too bad.
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RUN
good repeats repeats repeats 6.51 mi 01:01 09:18 pace
2 mile warmup, (5) 0.25-mile repeats and 0.25-mile slower run recovery, 2 miles cool-down. repeat paces: 8:04; 7:43; 8:18; 7:35; 7:54. not terribly precise but not too shabby either :) 14 miles... read more
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RUN
good loopin' the dog park and the ... 7.5 mi 01:21 10:48 pace
a little tight in the shin but managed to stay mostly off busy roads this morning and actually ran on some dirt, so that was good! and a beautiful sunrise to boot - purple and pink and orange! ... read more
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Shannon kept me company :)
over 1 year ago • Like
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good Work loop to do repeats and p... 5.1 mi 00:57 11:08 pace
1.4-mile warmup, 3 x 1/4 mile repeats with 1/4 run rest breaks, then 2+ miles at 13:28 pace. Feeling good after this morning's quick run with Nicole!
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good mini-neighborhood loops - pra... 12.03 mi 02:01 10:04 pace
Wooo-whoo for a 70-mile week! Now I just have to sneak in some really long runs, and i'll be set for Umstead. Did a whole mess of 1.3-mile loops around home, all while keeping an eye out fo... read more
- Show 5 more comments...
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oh, gross :(
over 1 year ago • Like
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RUN
blah Loopin' the reservoir 20 mi 03:33 10:39 pace
tired today, hoped to hit 32 but cut my losses at 20 so I could come home and take a nap :) will try to get in the extra 12 in the AM. I DID manage to get in some walking practice for Umstead, ma... read more
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Twenty miles is a good effort, regardless of your intent. I have been doing a five to six miler every week that is devoted to nothing more than "walking with purpose." I was officially moved from the Ulmstead waiting list to the list of runners this week. See you at the end of March.
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Congrats on getting in! I'm still working on the walking part - hopefully this week I'll actually get some real walk training in, as part of my rest strategy :)
over 1 year ago • Like
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RUN
good home jaunt 12.3 mi 02:12 10:43 pace
Nice easy run in shorts and a T-shirt! Thanks to Nicole for company the last 10 miles :)
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Loop around the hood 7.2 mi 01:15 10:24 pace
run in the dark again - feet felt a little flat - i think it's the shoes. Had to really force myself to stay away from the new trailhead so i didn't get attacked or arrested before sunri... read more
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alright work 'mill 6.5 mi 01:25 13:04 pace
tried to practice walking at 13:30 pace for about two miles of this run - it's really hard to hold that fast of a walk! awful treadmill.
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good 12-mile Jackson romp 12.01 mi 02:02 10:09 pace
great to have trails mid-run to break up the asphalt - and in shorts no less - yay!
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blah Reservoir romp 15 mi 02:45 11:00 pace
icy snow on the trail killed my ankles early on. switched over to the roads around the park for a while and felt really good, stopped for a quick pit stop, and just couln't get going again. ... read more
Alanna
Definitely nothing wrong with a 14 mile day
over 1 year ago
thanks! looks like you're getting in some good training for Umstead too :)
over 1 year ago • Like
Like you, I don't really have any choice. Running a hundred miles requires a willingness to suffer, but it doesn't mean we have to suffer any more than is necessary.
over 1 year ago • Like