- Miles:
- 1118 total / 0 in 2013
- Goal:
to run 10km
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Alantan logged 1118 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
10 km 00:54 08:44 pace
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RUN
19.01 km 02:26 12:19 pace
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RUN
23 km 02:56 12:20 pace
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RUN
7.01 km 00:48 11:01 pace
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RUN
tired 15.07 km 01:50 11:43 pace
- RUN
-
RUN
7.01 km 00:41 09:20 pace
-
RUN
15 km 01:46 11:23 pace
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RUN
19.02 km 02:10 11:02 pace
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RUN
9.02 km 00:51 09:04 pace
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RUN
8.01 km 00:49 09:45 pace
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RUN
11.02 km 01:21 11:52 pace
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RUN
10 km 00:59 09:28 pace
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RUN
7.32 km 00:53 11:33 pace
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RUN
2.44 km 00:15 10:07 pace
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RUN
12.39 km 01:07 08:43 pace
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RUN
14.01 km 01:14 08:30 pace
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RUN
5.01 km 00:30 09:43 pace
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RUN
4.88 km 00:31 10:13 pace
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RUN
13.02 km 01:18 09:39 pace
Alantan
23K on a weekday? Whoa, hardcore! Good one!
about 1 year ago • Like
wah, so pia....
about 1 year ago • Like
Good run.
about 1 year ago • Like