Alan Thwaits ran: Barefoot on the 'mill...

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  • 5 miles
  • 00:46 time
  • 09:52 pace
  • 581 calories
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  • 0 ft climb
  • 141 max hr
  • 121 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Barefoot Treadmill Intervals 7.5 km 00:46 09:52 pace

Barefoot on the 'mill. 10 minute warmup @ 70% MHR, 7 minutes X 3 @ 85% MHR, w/ 2 minute jog @ <70% in between, 10 minute cooldown at 70% MHR. Average HR 121, 141 MHR. Will wonders never cease - I started the new year by going quickly.