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Alan Thwaits ran: Barefoot on the 'mill...
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- 5 miles
- 00:46 time
- 09:52 pace
- 581 calories
Barefoot on the 'mill. 10 minute warmup @ 70% MHR, 7 minutes X 3 @ 85% MHR, w/ 2 minute jog @ <70% in between, 10 minute cooldown at 70% MHR. Average HR 121, 141 MHR. Will wonders never cease - I started the new year by going quickly.