- Site:
- http://barefootjourney.org/
- Miles:
- 3298 total / 498 in 2013
- Goal:
Through running, to find "the still point of the turning world."
Alan Thwaits ran: Barefoot on the 'mill...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:46 time
- 09:52 pace
- 581 calories
- details
great
Barefoot Treadmill Intervals
7.5
km
00:46
09:52 pace
Barefoot on the 'mill. 10 minute warmup @ 70% MHR, 7 minutes X 3 @ 85% MHR, w/ 2 minute jog @ <70% in between, 10 minute cooldown at 70% MHR. Average HR 121, 141 MHR. Will wonders never cease - I started the new year by going quickly.
great start to the year alan!
5 months ago • Like • 1 person
Good to start the new year with a good pace!
5 months ago • Like
nice start to the year, Alan.
5 months ago • Like
Great start of the new year Alan. Wonders are seen by those who appreciate them.
5 months ago • Like • 1 person
Great start to the new year Alan!
5 months ago • Like
Woo hooo Great session!
5 months ago • Like
Nice distance and pace! Happy new year!
5 months ago • Like
Thanks, and happy new year to you all.
5 months ago • Like
Fun intervals! Happy new year!
5 months ago • Like
Happy new year, Emma.
5 months ago • Like
Nice barefoot tm miles Alan!
5 months ago • Like
Great start to the year!
5 months ago • Like
Great way to start....even if going out too quickly! Happy 2013 workouts :)
5 months ago • Like
Great job! and Happy New Year!
5 months ago • Like
Roy and Declan would be pleased.
5 months ago • Like • 1 person