Site:
http://barefootjourney.org/
Miles:
3298 total / 498 in 2013
Goal:

Through running, to find "the still point of the turning world."

Alan Thwaits ran: Barefoot and shirtles...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 916 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Barefoot, Intervals 13 km

Barefoot and shirtless (yes!), at aerobic pace, with 8 x 100m intervals. Flat, out and back, sidewalks. Will wonders never cease- I've begun to enjoy running intervals. Also, weighed in at 146 lbs this morning, which is nice. 11C at run start and 14C at finish, sunny, 13 km/h wind, 77% humidity. It's good to be alive.

9 months ago via Dailyworkout

  • Roxane B.
    Roxane B.
    Roxane B.

    Sounds like you had an amazing run!

    9 months ago • Like

  • Menno G.P
    Menno G.
    Menno G.

    Good run and interval, and great affirmation of life

    9 months ago • Like

  • Joseph W.
    Joseph W.
    Joseph W.

    Nice job Alan, sounds like you had a great time. I wish I could go shirtless - I wouldn't want to blind anyone :)

    9 months ago • Like

  • Alan T.
    Alan T.
    Alan T.

    Just need to do it often, Joseph. Eventually, the shine will wear off. :-)

    9 months ago • Like

  • James
    James
    James

    Haha...I go shirtless almost all the time now. I figure if they don't like it, they can catch up to me and say something...oh, that's right, they can't catch me. hahaha.

    9 months ago • Like