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Alan Thwaits ran: Barefoot and still sh...
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- 8 miles
- 0:00 time
- 0:00 pace
- 916 calories
Barefoot and still shirtless. (Mornings are getting cooler, so I'm not sure how much longer I can keep doing the latter.) Brisk aerobic pace, with 5 x 800m intervals. Argh. Flat, out and back, sidewalks. 16C at run start and 18C at finish, sunny, 7 km/h wind, 83% humidity.