- Site:
- http://barefootjourney.org/
- Miles:
- 3298 total / 498 in 2013
- Goal:
Through running, to find "the still point of the turning world."
Alan Thwaits ran: Barefoot and still sh...
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- 8 miles
- 0:00 time
- 0:00 pace
- 916 calories
- details
great
Barefoot, Intervals
13
km
Barefoot and still shirtless. (Mornings are getting cooler, so I'm not sure how much longer I can keep doing the latter.) Brisk aerobic pace, with 5 x 800m intervals. Argh. Flat, out and back, sidewalks. 16C at run start and 18C at finish, sunny, 7 km/h wind, 83% humidity.
Nice run. The cooler the better - at least for me :D
9 months ago • Like
I miss the heat. :)
9 months ago • Like
Nice intervals
9 months ago • Like
Nice speed work, Alan.
9 months ago • Like
Great work, Alan! I'll take this weather - in fact, 10c is perfect!
9 months ago • Like
It seems like everyone is having a speedwork day. Great job and enjoy the shirtlessness while it lasts!
9 months ago • Like
Cooler temps are not happy temps for me. As far as I'm concerned, winter begins at sunset on August 31. (I'm not joking.)
9 months ago • Like