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Alan Thwaits ran: Barefoot, shirtless, ...
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- 4 miles
- 0:00 time
- 0:00 pace
- 422 calories
Barefoot, shirtless, and shortless on my treadmill. (It's raining outside, at times heavily.) Aerobic pace, w/ 6 x 100m intervals. Fresh legs and a clear mind after two days of not running.