Site:
http://barefootjourney.org/
Miles:
3305 total / 505 in 2013
Goal:

Through running, to find "the still point of the turning world."

Alan Thwaits did a cross training workout: 20 minutes in the whi...

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great Whirl and Steam 00:40

20 minutes in the whirlpool and 20 minutes in the steam room. Took a couple of full-body ice-cold shower breaks during the latter to liven things up.

10 months ago via Dailyworkout

  • Menno G.P
    Menno G. You're an Inspiration
    Menno G. You're an Inspiration:

    C'mon!! Barefooted is enough for me, ice baths are too much. :-)

    10 months ago

  • Alan T.
    Alan T.
    Alan T.

    Give them a try, Menno! Why not?

    10 months ago • Like