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Alan Thwaits ran: Barefoot and shirtles...
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- 14 miles
- 0:00 time
- 0:00 pace
- 1620 calories
Barefoot and shirtless, at a brisk aerobic pace. Out and back, flat with four small hills, sidewalks. Engaged core, light, smooth, and strong. I think I'm beginning to get a feel for this running thing! 25C (feels like 31C), sunny, 6 km/h wind, 61% humidity.