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Alan Thwaits ran: Barefoot, shirtless, ...
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- 20 miles
- 0:00 time
- 0:00 pace
- 2254 calories
Barefoot, shirtless, and Hammered, at my target aerobic pace. Out and back, sidewalks, mostly flat, but with four small hills and four big ones. It was a beautiful day in our neighbourhood, and the one next to it, and the one beside that... 18C at run start and 26C (feels like 29C) at the end, sunny, 10km/h wind, 50% humidity. At waking this morning, resting heart rate was 43 bpm and weight was 146 lbs. Post-run weight was 141 lbs. Time for something to eat, then I'm heading for a well-deserved ice bath.