Site:
http://barefootjourney.org/
Miles:
3278 total / 479 in 2013
Goal:

Through running, to find "the still point of the turning world."

Alan Thwaits did a cross training workout: Front plank, side pla...

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good The Daily Core 00:25

Front plank, side planks, reverse plank, bridge, modified bridge, dips, and pushups. The needful.

11 months ago via Dailyworkout