You've got to login or join dailymile to do that
Alan Thwaits ran: An exhilarating baref...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 0:00 time
- 0:00 pace
- 422 calories
An exhilarating barefoot tempo-paced run around my neighbourhood ring road. Flying feet feeling. 12C, sunny, 7 km/h wind, 77% humidity.