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Alan logged 4612 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. I've decided not to come back to DM. It's been fun, but it's time to move on. If you want to keep in touch, I'm on Twitter as @basicbare. Or you can follow my blog (... read more

  2. A new post on my blog (http://barefootjourney.org/) titled "Treadmill Love." Feedback welcome and much appreciated. Thanks!

  3. RUN
    great Barefoot, Treadmill 23 km 02:26 10:12 pace

    Barefoot on the treadmill, at target ultra pace. A fasting run (nothing to eat since 6:00 PM yesterday), and only water while on the run. All good.

    Cumulative distance for Running: 55 km/7 days, 1... read more

  4. Shared Photo

    Sounds good to me.

    • Kate T.
      Kate T.

      That's the first place where I'd look for a job as a surgeon ... the want ads. Wonder if they require a medical degree along with my own tools??

      8 months ago Like1 person

    • Kristi K.
      Kristi K.

      Perfect! What no reference check?

      8 months ago Like

    • Ken B.
      Ken B.

      I have been doing tree surgery since the late 1960's. Bracing, cabling, root pruning, above ground pruning, transplanting, feeding,cavity work. I qualify.

      8 months ago Like1 person

    • Peneloperae

      Ah, must be an add from Quebec :)

      8 months ago Like

  5. Anyone used a Garmin 205 on a long ultra? I'm planning to use mine on this summer's Niagara 100K, which I anticipate will take me 13 hours or so. The stated battery life of the 210 is onl... read more

  6. A very interesting article: "Endurance athletes need pain to pace themselves." http://bit.ly/1ay7pPm

  7. RUN
    great Barefoot, Treadmill 12 km 01:11 09:31 pace

    Barefoot on the treadmill, at an easy pace. A satisfying run.

    Cumulative distance for Running: 60 km/7 days, 98 km/14 days, 178 km/28 days, 2417.74 km/Year, 252.61 km/YTD
    Cumulative time for Runni... read more

  8. RUN
    great Barefoot, Treadmill 5 km 00:25 08:07 pace

    Barefoot on the treadmill, quickly. Worked hard for this one.

    Cumulative distance for Running: 48 km/7 days, 92 km/14 days, 171 km/28 days, 2410.38 km/Year, 240.61 km/YTD
    Cumulative time for Runni... read more

  9. #dailymission "Who's the most famous athlete you've ever met?" Jillian Richardson, silver medalist for Canada in the 400 meter relay at the 1984 Summer Olympics. See ... read more

  10. My top motivators last week were Ernest S., Kemal K., and Ejvind K. Thanks much!

  11. RUN
    great Barefoot, Treadmill 7 km 00:41 09:32 pace

    Barefoot on the treadmill, at an easy pace. Just rolling along.

    Cumulative distance for Running: 56 km/7 days, 95 km/14 days, 174 km/28 days, 2411.76 km/Year, 235.61 km/YTD
    Cumulative time for Run... read more

  12. #dailymission "What is on your athletic bucket list?" Lots of 100K ultras (road, trail, and track). I want to explore distance.

  13. RUN
    great Barefoot, Treadmill 8 km 00:45 08:58 pace

    Barefoot on the treadmill, at a medium pace. Legs a bit tired from yesterday, but a good run.

    Cumulative distance for Running: 54 km/7 days, 98 km/14 days, 173 km/28 days, 2404.76 km/Year, 228.61 ... read more

  14. RUN
    great Barefoot, Treadmill 20 km 02:06 10:10 pace

    Barefoot on the treadmill, at target ultra pace. A good run.

    Cumulative distance for Running: 56 km/7 days, 90 km/14 days, 216.61 km/28 days, 2401.9 km/Year, 220.61 km/YTD
    Cumulative time for Runn... read more

  15. #dailymission "What's the best thing about working out at the gym? Worst?" Best: there's a sauna there. Worst: there are other people there.

  16. Shared Photo

    No amateurs, please.

  17. #dailymission "It is a beautiful day outside and you are chomping at the bit to go for a run, but you have been ordered to take two weeks off of running, what do you do?" Get back to regu... read more

    • Patrick F.
      Patrick F.

      I guess it would depend on who is giving out those orders. If it was the prison warden, well, it would be difficult to run with a ball and chain, anyway. If it was the 'doc', yep, I'd break out the short fins and dive in.

      8 months ago Like

    • Forward T.
      Forward T.

      Yeah I would too! As is I stick to lots of hill walking ;)

      8 months ago Like

    • Peneloperae

      Ah, smart move!

      8 months ago Like

  18. RUN
    great Barefoot, Treadmill 8 km 00:41 08:10 pace

    Barefoot on the treadmill, quickly. Now for an espresso. Then I'll head to the Y for a whirlpool and a sauna.

    Cumulative distance for Running: 46 km/7 days, 70 km/14 days, 196.61 km/28 days, ... read more

  19. I've just posted a review of the Orange Mud HydraQuiver on my blog (http://barefootjourney.org/). Comments welcome and appreciated. Thanks!

    • Lauren V.
      Lauren V.

      Great review! I read a few more things on your page. I didn't realize you have Aspergers, and how running with sound would effect you! My son has autism so it's interesting to think about!

      8 months ago Like

    • Alan T.
      Alan T.

      Thanks, Lauren. A couple of years ago, I posted an article on my blog called "Running and Asperger's." You might want to check that out, if you haven't already.

      8 months ago Like1 person

    • Lauren V.
      Lauren V.

      Thanks Alan!

      8 months ago Like1 person

    • Bill H.

      I learned a new word - proprioception. Thanks!

      8 months ago Like1 person

  20. RUN
    great Barefoot, Treadmill 13 km 01:17 09:31 pace

    Barefoot on the treadmill, at an easy pace. Ran to a much-needed physical and psychological equilibrium. Third test of the HydraQuiver. Still no issues (or even niggles). I'm well pleased with... read more