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Alan logged 4655 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    great Cold Feet, Warm Heart 9 km

    Tights, long sleeves, gloves, and bare feet. A good run. 1C, sunny, 23 km/h wind, 60% humidity.

  2. RUN
    great Good Barefoot Morning 6.5 km

    Barefoot, shirtless, ring road. Merry go round. 9C, sunny, 10 km/h wind, 74% humidity.

  3. Shared Photo

    Anyone know where I can find a string-strap running singlet, such as that worn by this Comrades Marathon participant? They're common in Australia and South Africa, but I've not been able ... read more

    • Rob P.
      Rob P.

      Do you have a photo?

      almost 4 years ago Like

    • Show 6 more comments...
    • Alan T.
      Alan T.

      Kent, the fellow in the photo is Australian (though his singlet bears the name of Nedbank, a South African bank and Comrades sponsor).

      almost 4 years ago Like

    • Alan T.
      Alan T.

      You're right, Sharon. As a former work colleague used to say, "Some things just don't bear thinking about."

      almost 4 years ago Like1 person

  4. RUN
    great Barefoot Cruisin' 9 km

    A delightful barefoot run on Mississauga/s mean streets and sidewalks. Found some good flow on this one. 14C, sunny, 3 km/h wind, 67% humidity.

  5. The Winter/Spring 2015 issue of the Barefoot Running UK magazine is now available online. You can find it here Read it, enjoy it, and pass it around!

  6. VELO
    great Fixed 9 km

    Another short errand ride on the fixed-gear bike. For a few kilometers, I chased another cyclist, something I haven't done for a long time. The fact that he was younger and his bike fancier wa... read more

  7. RUN
    great Roundabout 6.25 km

    Another barefoot ramble around the neighbourhood. Definitely a "feel good" kind of morning. 9C, sunny, 19 km/h wind, 57% humidity.

  8. VELO
    great Fixed 9 km

    Short errand ride on the fixed-gear bike. Just rollin' along. 13C, sunny, 10 km/h wind, 44% humidity.

  9. RUN
    great Barefoot 4 km

    Short barefoot run around the 'hood, as the sun was coming up. Exquisite. 4C, clear, 9 km/h wind, 64% humidity.

  10. Shared Photo

    Channeling my inner ZZ Top...

    • Bill H.

      And channeling it quite well. The hat's not quite working, but let's hear a few lines of "Gimme All Your Lovin'".

      almost 4 years ago Like

    • Show 14 more comments...
    • Kent V.
      Kent V.

      I don't know. I lasted 2 weeks without a beard last time. I'm just over week 1 and yes I'm mourning my loss but I don't feel too bad. Takes me around 6 months for it to start looking good. Hmm will ponder if I miss it that much again.

      almost 4 years ago Like

    • Alan T.
      Alan T.

      When I shave off my beard (which happens maybe once every three or four years), I'm so unhappy with what I see that I start growing it again immediately. Takes about 6 months to look decent.

      almost 4 years ago Like

  11. Shared Photo

    This what spring looks like.

  12. RUN
    great Circle 6.25 km

    Once around the neighbourhood ring road. Shorts and Earth Runner sandals. It's spring - why is everyone wearing parkas? 12C, sunny, 15 km/h wind, 43% humidity.

  13. Shared Photo

    Besides running, I've been riding my fixie. Serious fun.

  14. RUN
    great Bright and Early 5 km

    A pleasant run around the 'hood, fasted. Lower temps, more clothing than yesterday. Sockwa X8s. -2C, clear, 26 km/h wind (gusts to 35 km/h), 72% humidity.

  15. RUN
    great Short and Sweet 4.5 km

    Short trail run. Decent temps at last, so just shorts and my new Earth Runners minimalist sandals. 10C, cloudy, 42 km/h winds (gusts to 74 km/h), 60% humidity.

  16. I've decided not to come back to DM. It's been fun, but it's time to move on. If you want to keep in touch, I'm on Twitter as @basicbare. Or you can follow my blog (... read more

  17. A new post on my blog ( titled "Treadmill Love." Feedback welcome and much appreciated. Thanks!

  18. RUN
    great Barefoot, Treadmill 23 km 02:26 10:12 pace

    Barefoot on the treadmill, at target ultra pace. A fasting run (nothing to eat since 6:00 PM yesterday), and only water while on the run. All good.

    Cumulative distance for Running: 55 km/7 days, 1... read more

    • Nicole M.
      Nicole M.

      EXCELLENT work on the treadmill and with the fasting! Really nice job, Alan!

      almost 5 years ago Like1 person

    • Show 24 more comments...
    • James D.
      James D. Great Performance
      Great Performance:

      Wow! thats a long time on a hamster wheel Alan, you must have zoned out for this one, superb session

      almost 5 years ago

    • Peneloperae Great Performance
      Great Performance:

      What a distance with a fast :) Well done! Glad it is working for you. Amazing training you do my friend!!!! Bravo

      almost 5 years ago

  19. Shared Photo

    Sounds good to me.

    • Kate T.
      Kate T.

      That's the first place where I'd look for a job as a surgeon ... the want ads. Wonder if they require a medical degree along with my own tools??

      almost 5 years ago Like1 person

    • Kristi K.
      Kristi K.

      Perfect! What no reference check?

      almost 5 years ago Like

    • Ken B.
      Ken B.

      I have been doing tree surgery since the late 1960's. Bracing, cabling, root pruning, above ground pruning, transplanting, feeding,cavity work. I qualify.

      almost 5 years ago Like1 person

    • Peneloperae

      Ah, must be an add from Quebec :)

      almost 5 years ago Like

  20. Anyone used a Garmin 205 on a long ultra? I'm planning to use mine on this summer's Niagara 100K, which I anticipate will take me 13 hours or so. The stated battery life of the 210 is onl... read more