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Alan logged 4655 miles.

Last workout 10 months ago. Help get them back on track!

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  1. RUN
    great Cold Feet, Warm Heart 9 km

    Tights, long sleeves, gloves, and bare feet. A good run. 1C, sunny, 23 km/h wind, 60% humidity.

  2. RUN
    great Good Barefoot Morning 6.5 km

    Barefoot, shirtless, ring road. Merry go round. 9C, sunny, 10 km/h wind, 74% humidity.

  3. Shared Photo

    Anyone know where I can find a string-strap running singlet, such as that worn by this Comrades Marathon participant? They're common in Australia and South Africa, but I've not been able ... read more

  4. RUN
    great Barefoot Cruisin' 9 km

    A delightful barefoot run on Mississauga/s mean streets and sidewalks. Found some good flow on this one. 14C, sunny, 3 km/h wind, 67% humidity.

  5. The Winter/Spring 2015 issue of the Barefoot Running UK magazine is now available online. You can find it here Read it, enjoy it, and pass it around!

  6. VELO
    great Fixed 9 km

    Another short errand ride on the fixed-gear bike. For a few kilometers, I chased another cyclist, something I haven't done for a long time. The fact that he was younger and his bike fancier wa... read more

  7. RUN
    great Roundabout 6.25 km

    Another barefoot ramble around the neighbourhood. Definitely a "feel good" kind of morning. 9C, sunny, 19 km/h wind, 57% humidity.

  8. VELO
    great Fixed 9 km

    Short errand ride on the fixed-gear bike. Just rollin' along. 13C, sunny, 10 km/h wind, 44% humidity.

  9. RUN
    great Barefoot 4 km

    Short barefoot run around the 'hood, as the sun was coming up. Exquisite. 4C, clear, 9 km/h wind, 64% humidity.

  10. Shared Photo

    Channeling my inner ZZ Top...

    • Bill H.

      And channeling it quite well. The hat's not quite working, but let's hear a few lines of "Gimme All Your Lovin'".

      10 months ago Like

    • Show 14 more comments...
    • Kent V.
      Kent V.

      I don't know. I lasted 2 weeks without a beard last time. I'm just over week 1 and yes I'm mourning my loss but I don't feel too bad. Takes me around 6 months for it to start looking good. Hmm will ponder if I miss it that much again.

      10 months ago Like

    • Alan T.
      Alan T.

      When I shave off my beard (which happens maybe once every three or four years), I'm so unhappy with what I see that I start growing it again immediately. Takes about 6 months to look decent.

      10 months ago Like

  11. Shared Photo

    This what spring looks like.

  12. RUN
    great Circle 6.25 km

    Once around the neighbourhood ring road. Shorts and Earth Runner sandals. It's spring - why is everyone wearing parkas? 12C, sunny, 15 km/h wind, 43% humidity.

  13. Shared Photo

    Besides running, I've been riding my fixie. Serious fun.

  14. RUN
    great Bright and Early 5 km

    A pleasant run around the 'hood, fasted. Lower temps, more clothing than yesterday. Sockwa X8s. -2C, clear, 26 km/h wind (gusts to 35 km/h), 72% humidity.

  15. RUN
    great Short and Sweet 4.5 km

    Short trail run. Decent temps at last, so just shorts and my new Earth Runners minimalist sandals. 10C, cloudy, 42 km/h winds (gusts to 74 km/h), 60% humidity.

  16. I've decided not to come back to DM. It's been fun, but it's time to move on. If you want to keep in touch, I'm on Twitter as @basicbare. Or you can follow my blog (... read more

  17. A new post on my blog ( titled "Treadmill Love." Feedback welcome and much appreciated. Thanks!

  18. RUN
    great Barefoot, Treadmill 23 km 02:26 10:12 pace

    Barefoot on the treadmill, at target ultra pace. A fasting run (nothing to eat since 6:00 PM yesterday), and only water while on the run. All good.

    Cumulative distance for Running: 55 km/7 days, 1... read more

    • Nicole M.
      Nicole M.

      EXCELLENT work on the treadmill and with the fasting! Really nice job, Alan!

      about 2 years ago Like1 person

    • Show 24 more comments...
    • James D.
      James D. Great Performance
      Great Performance:

      Wow! thats a long time on a hamster wheel Alan, you must have zoned out for this one, superb session

      about 2 years ago

    • Peneloperae Great Performance
      Great Performance:

      What a distance with a fast :) Well done! Glad it is working for you. Amazing training you do my friend!!!! Bravo

      about 2 years ago

  19. Shared Photo

    Sounds good to me.

    • Kate T.
      Kate T.

      That's the first place where I'd look for a job as a surgeon ... the want ads. Wonder if they require a medical degree along with my own tools??

      about 2 years ago Like1 person

    • Kristi K.
      Kristi K.

      Perfect! What no reference check?

      about 2 years ago Like

    • Ken B.
      Ken B.

      I have been doing tree surgery since the late 1960's. Bracing, cabling, root pruning, above ground pruning, transplanting, feeding,cavity work. I qualify.

      about 2 years ago Like1 person

    • Peneloperae

      Ah, must be an add from Quebec :)

      about 2 years ago Like

  20. Anyone used a Garmin 205 on a long ultra? I'm planning to use mine on this summer's Niagara 100K, which I anticipate will take me 13 hours or so. The stated battery life of the 210 is onl... read more