Miles:
4118 total / 16 in 2014
Goal:

Finish a marathon. 24:40 5k (done) Long term goal, sub 20 5k.

Wall of Motivation (168)

  1.   You're an Inspiration

    A slow 3 miles is still 3 miles. I think. It's also almost 5 k! Great 5 k Ala... read more

     
  2.   You Rock

    Nice crosstraining Alan! I need that! :+P on a workout

     
  3.   Hi-five

    Crosstraining is done! :+) on a workout

     
  4.   You Rock

    Well done Alan! :+) on a workout

     
  5. Scott J.
      Good Luck

    Excellent tempo run Alan!! Nice going. Have a great race Saturday! on a workout

     
  6.   You Rock

    Great run! Have a great race Alan! :+D on a workout

     
  7. Jaclyn S.
      Good Luck

    Take it easy and you'll be ready! on a workout

     
  8.   You Rock

    Zero has been zaped! Woo! Hoo! :+D on a workout

     
  9.   Hi-five

    Well done Mr Fish! :+) on a workout

     
  10. Scott J.
      Great Performance

    Fantastic run and GREAT splits Alan!! on a workout

     
  11.   Great Performance

    Done and done in a speedy fashion. WOW! :+D on a workout

     
  12.   You Rock

    Good double for the day Alan! :+) on a workout

     
  13.   Hi-five

    You did great under the circumstances Alan! Training plans are made to be fle... read more

     
  14.   Hi-five

    Nice riding! ;+) on a workout

     
  15. Peter B.
      Nice Job

    Good splits. on a workout

     
  16. Ellen M.
      Great Performance

    Fantastic, Alan. on a workout

     
  17.   You Rock

    Well done! :+) on a workout

     
  18.   Hi-five

    Done! :+D on a workout

     
  19. Dian T.
      Nice Job

    Yay for you!!! on a workout

     
  20. Dian T.
      You're an Inspiration

    nice! on a workout

     
  21. Scott J.
      Nice Job

    Great swim Alan! on a workout

     
  22.   Hi-five

    Great splits Alan! :+D on a workout

     
  23. Peter B.
      Nice Job

    Way to bike it. on a workout

     
  24.   Hi-five

    Nice ride Alan! :+) on a workout

     
  25.   You Rock

    Those days are ticking off! ;+) on a workout

     
  26.   You Rock

    Target reached and surpased! Maybe your pace is faster than you think. Was co... read more

     
  27.   Hi-five

    Monday run is in the books! :+) on a workout

     
  28.   You Rock

    Great pace on those miles Alan! :+) on a workout

     
  29.   You Rock

    Going great Alan! Love the alternate workouts when not running. :+) on a workout

     
  30. Peter B.
      Nice Job

    Nice tempo! on a workout

     
  31.   Nice Job

    Good run Alan! :+) on a workout

     
  32. Scott J.
      Nice Job

    Fantastic intervals Alan!! There's a lot of hard work on that list! on a workout

     
  33.   You Rock

    Great job on the run Alan! Awesome that you'll be doing a half with your wife... read more

     
  34. Scott J.
      Nice Job

    Fantastic workout Alan!! Great job. on a workout

     
  35.   Nice Job

    Welcome back Alan! :+) on a workout

     
  36.   Great Performance

    Speedy spin Alan! :+) on a workout

     
  37.   Great Performance

    Speedy Spinning Session! Probably could add 'Sweaty' to that too. :+) on a workout

     
  38.   Nice Job

    Good spin Alan! ;+) on a workout

     
  39.   Great Performance

    Great sprints Alan! ;+) on a workout

     
  40. Scott J.
      Nice Job

    Excellent intervals Alan!! Great job!! on a workout

     
  41.   Great Performance

    Great spinning Alan! :+) on a workout

     
  42.   Nice Job

    Well done Alan! :+) on a workout

     
  43. Scott J.
      Great Performance

    Fantastic intervals Alan. Great job. on a workout

     
  44.   Great Performance

    Well done on the sprints Alan! It'll make your legs stronger and get them spe... read more

     
  45.   Nice Job

    Brick then reversed brick. Well done Alan! :+) on a workout

     
  46.   Nice Job

    Well done Alan! ;+) on a workout

     
  47. Colette F.
      Get Better

    oh dear hope things improve soon. on a workout

     
  48. Scott J.
      Congrats

    Nice to see you back Alan!! Congrats on the new baby! Very cool!! I guess you... read more

     
  49. Peter B.
      Get Better

    Go, man, go! on a workout

     
  50. Scott J.
      Nice Job

    Great job on the run and fantastic pacing!! Well done Alan. on a workout