4118 total / 16 in 2014

Finish a marathon. 24:40 5k (done) Long term goal, sub 20 5k.

Wall of Motivation (168)

  1.   You're an Inspiration

    A slow 3 miles is still 3 miles. I think. It's also almost 5 k! Great 5 k Ala... read more

  2.   You Rock

    Nice crosstraining Alan! I need that! :+P on a workout

  3.   Hi-five

    Crosstraining is done! :+) on a workout

  4.   You Rock

    Well done Alan! :+) on a workout

  5. Scott J.
      Good Luck

    Excellent tempo run Alan!! Nice going. Have a great race Saturday! on a workout

  6.   You Rock

    Great run! Have a great race Alan! :+D on a workout

  7. Jaclyn S.
      Good Luck

    Take it easy and you'll be ready! on a workout

  8.   You Rock

    Zero has been zaped! Woo! Hoo! :+D on a workout

  9.   Hi-five

    Well done Mr Fish! :+) on a workout

  10. Scott J.
      Great Performance

    Fantastic run and GREAT splits Alan!! on a workout

  11.   Great Performance

    Done and done in a speedy fashion. WOW! :+D on a workout

  12.   You Rock

    Good double for the day Alan! :+) on a workout

  13.   Hi-five

    You did great under the circumstances Alan! Training plans are made to be fle... read more

  14.   Hi-five

    Nice riding! ;+) on a workout

  15. Peter B.
      Nice Job

    Good splits. on a workout

  16. Ellen M.
      Great Performance

    Fantastic, Alan. on a workout

  17.   You Rock

    Well done! :+) on a workout

  18.   Hi-five

    Done! :+D on a workout

  19. Dian T.
      Nice Job

    Yay for you!!! on a workout

  20. Dian T.
      You're an Inspiration

    nice! on a workout

  21. Scott J.
      Nice Job

    Great swim Alan! on a workout

  22.   Hi-five

    Great splits Alan! :+D on a workout

  23. Peter B.
      Nice Job

    Way to bike it. on a workout

  24.   Hi-five

    Nice ride Alan! :+) on a workout

  25.   You Rock

    Those days are ticking off! ;+) on a workout

  26.   You Rock

    Target reached and surpased! Maybe your pace is faster than you think. Was co... read more

  27.   Hi-five

    Monday run is in the books! :+) on a workout

  28.   You Rock

    Great pace on those miles Alan! :+) on a workout

  29.   You Rock

    Going great Alan! Love the alternate workouts when not running. :+) on a workout

  30. Peter B.
      Nice Job

    Nice tempo! on a workout

  31.   Nice Job

    Good run Alan! :+) on a workout

  32. Scott J.
      Nice Job

    Fantastic intervals Alan!! There's a lot of hard work on that list! on a workout

  33.   You Rock

    Great job on the run Alan! Awesome that you'll be doing a half with your wife... read more

  34. Scott J.
      Nice Job

    Fantastic workout Alan!! Great job. on a workout

  35.   Nice Job

    Welcome back Alan! :+) on a workout

  36.   Great Performance

    Speedy spin Alan! :+) on a workout

  37.   Great Performance

    Speedy Spinning Session! Probably could add 'Sweaty' to that too. :+) on a workout

  38.   Nice Job

    Good spin Alan! ;+) on a workout

  39.   Great Performance

    Great sprints Alan! ;+) on a workout

  40. Scott J.
      Nice Job

    Excellent intervals Alan!! Great job!! on a workout

  41.   Great Performance

    Great spinning Alan! :+) on a workout

  42.   Nice Job

    Well done Alan! :+) on a workout

  43. Scott J.
      Great Performance

    Fantastic intervals Alan. Great job. on a workout

  44.   Great Performance

    Well done on the sprints Alan! It'll make your legs stronger and get them spe... read more

  45.   Nice Job

    Brick then reversed brick. Well done Alan! :+) on a workout

  46.   Nice Job

    Well done Alan! ;+) on a workout

  47. Colette F.
      Get Better

    oh dear hope things improve soon. on a workout

  48. Scott J.

    Nice to see you back Alan!! Congrats on the new baby! Very cool!! I guess you... read more

  49. Peter B.
      Get Better

    Go, man, go! on a workout

  50. Scott J.
      Nice Job

    Great job on the run and fantastic pacing!! Well done Alan. on a workout