You did great under the circumstances Alan! Training plans are made to be fle... read more

Nice riding! ;+) on a workout

Good splits. on a workout

Fantastic, Alan. on a workout

Well done! :+) on a workout

Done! :+D on a workout

Yay for you!!! on a workout

nice! on a workout

Great swim Alan! on a workout

Great splits Alan! :+D on a workout

Way to bike it. on a workout

Nice ride Alan! :+) on a workout

Those days are ticking off! ;+) on a workout

Target reached and surpased! Maybe your pace is faster than you think. Was co... read more

Monday run is in the books! :+) on a workout

Great pace on those miles Alan! :+) on a workout

Going great Alan! Love the alternate workouts when not running. :+) on a workout

Nice tempo! on a workout

Good run Alan! :+) on a workout

Fantastic intervals Alan!! There's a lot of hard work on that list! on a workout

Great job on the run Alan! Awesome that you'll be doing a half with your wife... read more

Fantastic workout Alan!! Great job. on a workout

Welcome back Alan! :+) on a workout

Speedy spin Alan! :+) on a workout

Speedy Spinning Session! Probably could add 'Sweaty' to that too. :+) on a workout

Good spin Alan! ;+) on a workout

Great sprints Alan! ;+) on a workout

Excellent intervals Alan!! Great job!! on a workout

Great spinning Alan! :+) on a workout

Well done Alan! :+) on a workout

Fantastic intervals Alan. Great job. on a workout

Well done on the sprints Alan! It'll make your legs stronger and get them spe... read more

Brick then reversed brick. Well done Alan! :+) on a workout

Well done Alan! ;+) on a workout

oh dear hope things improve soon. on a workout

Nice to see you back Alan!! Congrats on the new baby! Very cool!! I guess you... read more

Go, man, go! on a workout

Great job on the run and fantastic pacing!! Well done Alan. on a workout

Nice tempo! When's your race? on a workout

I'm tired just thinking about that swim! on a workout

Great plan following Alan! The crosstraining on the bike will work the muscle... read more

Success on the training run Alan! :+) on a workout

Well done Alan! :+) on a workout

Great run Alan, many congrats to your wife too. on a workout

Whoot! Whoot! Great time in the heat! Enjoy the rest of the 4th of July Alan!... read more

Sweet mile repeats, Alan! on a workout

Way to finish. My sevens lately have been an exercise in not quitting. on a workout

Nice day for it! on a workout

Barefoot? Excellent. on a workout

Great workout!!! on a workout