Miles:
3569 total / 860 in 2013
Goal:

Finish a marathon. 24:40 5k (done) Long term goal, sub 20 5k.

Alan Marshall ran: Last long run before ...

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  • 6 miles
  • 01:01 time
  • 10:13 pace
  • 792 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long Run 6 mi 01:01 10:13 pace

Last long run before a 5k next week.

11 months ago via Electric Miles