Miles:
3582 total / 873 in 2013
Goal:

Finish a marathon. 24:40 5k (done) Long term goal, sub 20 5k.

Alan Marshall did a core fitness workout: 10 x 15 core exercises

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good

10 x 15 core exercises

12 months ago via Electric Miles