Miles:
4103 total / 0 in 2014
Goal:

Finish a marathon. 24:40 5k (done) Long term goal, sub 20 5k.

Alan Marshall rode: on 05/25/12

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  • 4 miles
  • 00:50 time
  • 4.4 pace
  • 568 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spin 3.7 mi 00:50 4.4mph pace