Miles:
3582 total / 873 in 2013
Goal:

Finish a marathon. 24:40 5k (done) Long term goal, sub 20 5k.

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Entries

  1. Alan M.'s Photo Alan
    RUN
    alright Chicagoland Half Marathon 13.1 mi 02:08 09:46 pace

    Felt good if not great for the first 10 miles, then heat and recent illness caught up to me. Missed a PR by 7 minutes. On the bright side, my original goal was much slower when I was first coming b... read more

    3 days ago
  2. Alan M.'s Photo Alan
    RUN
    good Half Marathon Training Day 131 2 mi

    Easy 2 miles, race in the morning.

    4 days ago
  3. Alan M.'s Photo Alan
    RUN
    Half Marathon Training Day 129 4.75 mi

    Sprints

    1 mile warm-up
    6 x 400m at 7:39 with 400m recovery
    1 mile cool down

    Sick for two days, family sick for two more days. Finally got this in 3 days before the race.

    7 days ago
  4. Alan M.'s Photo Alan
    RUN
    good Half Marathon Training Day 125 2 mi

    Easy 2 mile recovery run

    10 days ago
  5. Alan M.'s Photo Alan
    RUN
    good Half Marathon Training Day 124 8 mi 01:16 09:29 pace

    Long Run, 8 miles

    Target pace of 9:36

    Splits:
    1. 9:32
    2. 9:33
    3. 9:35
    4. 9:34
    5. 9:32
    6. 9:23
    7. 9:22
    8. 9:28

    11 days ago
  6. Alan M.'s Photo Alan

    Half Marathon Training Day 123

    Rest Day

    12 days ago
  7. Alan M.'s Photo Alan
    RUN
    good Half Marathon Training Day 121 6 mi 00:56 09:18 pace

    Tempo run, 6 miles
    2 miles at 10:11
    3 miles at 8:36
    1 mile at 10:11

    splits:
    1. ca. 10:00 (watch went haywire)
    2. 10:06
    3. 8:33
    4. 8:35
    5. 8:31
    6. 10:05

    14 days ago
  8. Alan M.'s Photo Alan

    Half Marathon Training Day 120

    Rest day, tapering

    15 days ago
  9. Alan M.'s Photo Alan
    RUN
    good Half Marathon Training Day 119 6.13 mi

    Track Sprints

    1 mile warm-up
    5 x 1000m at 7:50 with 400m recovery
    1 mile cool down

    16 days ago
  10. Alan M.'s Photo Alan
    RUN
    good Half Marathon Training Day 117 12 mi 01:54 09:30 pace

    Long run, 12 miles

    Target pace of 9:36

    Splits
    1 - 9:28
    2 - 9:26
    3 - 9:20
    4 - 9:28
    5 - 9:32
    6 - 9:28
    7 - 9:47
    8 - 9:29
    9 - 9:27
    10 - 9:33
    11 - 9:35
    12 - 9:34

    18 days ago
  11. Alan M.'s Photo Alan
    VELO
    good Half Marathon Training Day 116 12 mi 00:39 18.6mph pace

    Unplanned day off yesterday, made up for it with quick cross training today.

    19 days ago
  12. Alan M.'s Photo Alan
    RUN
    good Half Marathon Training Day 114 5 mi 00:44 08:48 pace

    Tempo Run

    5 miles at 8:51

    splits: 8:45, 8:48, 8:49, 8:48, 8:49

    21 days ago
  13. Alan M.'s Photo Alan
    RUN
    good Half Marathon Training Day 112 6.25 mi

    Tempo Intervals

    1 mile warm-up
    2 x 3200m at 8:36 with 400m recovery
    1 mile cool down

    splits: 8:35, 8:41

    23 days ago
  14. Alan M.'s Photo Alan
    RUN
    good Half Marathon Training Day 110 9 mi 01:25 09:26 pace

    Long Run, 9 miles

    Target pace of 9:36

    splits: 9:16, 9:24, 9:28, 9:30, 9:33, 9:28, 9:26, 9:22, 9:28

    25 days ago
  15. Alan M.'s Photo Alan
    RUN
    good Half Marathon Training Day 107 6 mi 00:56 09:20 pace

    Tempo run, 6 miles

    2 miles at 10:11
    3 miles at 8:36
    1 mile at 10:11

    splits: 10:07, 10:07, 8:36, 8:34, 8:32, 10:04

    28 days ago