I was a minute too slow. #boo Feeling sluggish today. A puppy followed me home from 5 miles away. I took her back but probably should have kept her. #skinnypup Just bumped up my pace 5 seconds so I... read more
- Miles:
- 4980 total / 0 in 2018
- Goal:
Finish a marathon. 24:40 5k (done) Long term goal, sub 20 5k.
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Alan logged 4980 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Long run 13 mi 02:30 11:32 pace
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good Tempo 7 mi 01:20 11:26 pace
Mile warm up, 5 miles@10:30, cool down. Splits - 10:27, 10:26, 10:28, 10:30, 10:28. The last fast mile was hard.
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good Long run 8 mi 01:31 11:18 pace
4 seconds fast per mile and I just bumped up my times by 5 seconds.
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VELO
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Half Marathon 13.1 mi 02:35 11:49 pace
It wasn't too bad, considering all the set backs I had. I've decided to do another half marathon in May to try to improve.
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good Track Sprints 6 mi
1 mile warmup
5 x 1000m at 9:12
400m recoveries
1 mile cool downHalf marathon in 16 days.
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VELO
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good Long Run 8 mi 01:34 11:45 pace
Feeling better, but I won't be able to go for my goal time in the half marathon in three weeks.
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good Tempo (ish) Run 5 mi
1 mile warm-up
Three miles fast tempo effort
1 mile cool down10:23, 10:17, 10:15
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alright Rehab Run 2 mi
2 easy miles
My half marathon training is defunct after 4 weeks out with illness and then a non running related back injury. :(
My plan now is to run the half just to finish, and try to get m... read more
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Sorry to hear that Alan. Take care with the back and don't make it any worse. Maybe a little rest would be good.
over 2 years ago • Like
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take care there will always be another race!!
over 2 years ago • Like
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The back's a problem, but I ran the half at the Route 66 three years ago after getting injured and having to lay off a month then only having 5 weeks to prepare. So if your back will hold up, you can do it!
over 2 years ago • Like
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Thanks for the encouragement, everybody :)
over 2 years ago • Like
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alright Half Marathon Traing Day 54 12 mi 02:18 11:31 pace
Long Run, target paceof 11:36
Kinda rough and sore because of some recovery lost to a sewage backup at my house late Thursday, might need an extra day off.
Melody's run, not Alan's!
about 1 year ago • Like