Alan
Super slow
- Miles:
- 4092 total / 1383 in 2013
- Goal:
Finish a marathon. 24:40 5k (done) Long term goal, sub 20 5k.
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Alan logged 4092 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
alright 3 mi
- VELO
- RUN
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VELO
good 12 mi 00:44 16.4mph pace
Easing back in after a few weeks of recovery from a minor injury.
- FIT
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FIT
good
- FIT
- FIT
- RUN
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FIT
good 01:00
- FIT
- RUN
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FIT
alright
5 x 5 squat at 140 (failed 2 sets)
4 x 5 overhead press (failed all 4 sets, did not attempt final set)
1 x 5 deadlift at 205 - FIT
- RUN
- FIT
-
RUN
good 3 mi
-
FIT
5 x 5 squat at 125
5 x 5 bench press at 90
5 x 5 barbell row at 100 - FIT
- RUN
Alan
A slow 3 miles is still 3 miles. I think. It's also almost 5 k! Great 5 k Alan! lol :+D
13 days ago
Nice job getting in the miles.
12 days ago • Like