That's a solid time considering the weather. on a workout

Excellent last three for the conditions we had. on a workout

pretty soon you'll be pretty dangerous... on a workout

Nice pace! I'm going to have to get me a set of those white rimmed sunglasses! on a workout

Whatchu talkin bout? That's faster than me...maybe not Wade, but definitely ... read more

Awesome Job Alan!! Thanks for meeting us for Brunch afterward : ) on a workout

Track work out on Saturday at 8am! No excuses... We must show up.

I'm sorry your foot is still hurting :( I hope it gets better soon. on a workout

Great job today! You looked great. on a workout

Congrats on your personal record as well! Your swim and bike are coming alon... read more

So happy for you that you had a happy swim : ) on a workout

Impressive workout and memory! on a workout

I know you are not running on the roads much these days.. but when you do ple... read more

Sorry you're having such a bad time with you sinuses : ( I hope you can get s... read more

You are a beast! Congrats! on a workout

Lost Horizon? You guys are freakin' insane! I've long-run all over that neigh... read more

I'm so sorry. That must be very frustrating for you. You did do well tonight,... read more

Sounds like a good workout. I've never done one with strides in the middle o... read more

You are right about the recovery fuel and the ice bath but its also a testame... read more

Congrats Alan! You did great!

You are an amazing runner Alan! This is awesome, I am so happy for you!! on a workout

You're a rockstar. Way to run in Boston!!!

Nice run Alan. Good luck in Boston!!! on a workout

Great job! on a workout

nice job man. on a workout

Awesome time man! Ive only done 2 marathons, and I think Ill never reach sub... read more

You are an amazing runner Alan! Great Job yesterday!! : ) on a workout

Good job today Alan. Sorry I slowed down on the 200m's. Im feeling it from my... read more

Great job Alan, yeah I stayed behind the pack making sure I had didnt burn ou... read more

Great workout on Monday! Man you are fast dude. Im new to running for a year ... read more

Go Alan! on a workout

YPromised I'd send virtual motivation, so here you go! :) As for the weights ... read more

WOW Alan.. Great job with the double wourkout Run and Swim! How was that swim... read more

LOL . I'm glad I wasn't there to see that fall.. on a workout

You are amazing Alan! Congrats on your race! Great job! You did awesome. on a workout

You are so awesome Alan!! Thanks for another great run!! (For the millionth t... read more

Like U2 blaring through my headphones, you inspire me. Eat Alan Eat!!! on a workout