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Alan Langham ran: Felt tired. Right IT ...
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- 3 miles
- 00:22 time
- 07:27 pace
- 272 calories
Felt tired. Right IT band felt real sore, not to mention tight calves and just a general achiness. I think the fluid I drank after the bike helped a bit, because I was starting to cramp a little at the end of the bike. I started the run off at a walk and then was able to start picking it up a bit by the end.
8:18 7:24 6:16