9318 total / 0 in 2018

Place in the top 3 of my age group in some tri's this summer. Sometime in my lifetime I'd like to break an 18min 5k and a 3:00 marathon.

Alan Langham ran: Felt tired. Right IT ...

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  • 3 miles
  • 00:22 time
  • 07:27 pace
  • 272 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Moxie brick 2.95 mi 00:22 07:27 pace

Felt tired. Right IT band felt real sore, not to mention tight calves and just a general achiness. I think the fluid I drank after the bike helped a bit, because I was starting to cramp a little at the end of the bike. I started the run off at a walk and then was able to start picking it up a bit by the end.
8:18 7:24 6:16