Miles:
5654 total / 317 in 2012
Goal:

Stay in shape, be able to eat a lot and have fun. And maybe, just maybe one of these days a sub 3 hr marathon, a sub 18 min 5K.

Alan Langham ran: It's cold out there a...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 342 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3 mi

It's cold out there again! Yowza!

almost 2 years ago

Calories
342