Miles:
9318 total / 0 in 2017
Goal:

Place in the top 3 of my age group in some tri's this summer. Sometime in my lifetime I'd like to break an 18min 5k and a 3:00 marathon.

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Alan logged 9318 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Kerrville Triathlon - run 13.1 mi 01:37 07:25 pace

    Had to stop and take a pee break for the beginning of the run, but it couldn't have cost me more than about 30 seconds and the relief was well worth it. The right ankle pain went away after a... read more

    • Lupe S.
      Lupe S. Congrats
      Congrats:

      Congrats! Happy to hear you had a great race!

      about 5 years ago

  2. FIT
    good Kerrville Triathlon - T2 00:01:24

    Went smooth. Hearing Adam Reardon heckle me for sitting down, and then act like Garza was holding him up is good times.

  3. VELO
    good Kerrville Triathlon - bike 56 mi 02:38 21.3mph pace

    At mile 20 the remaining water in my left ear from the swim finally drained out. I felt great until about mile 40 when my seat started feeling pretty uncomfortable. The wind was 15-20mph, but too... read more

  4. FIT
    good Kerrville Triathlon - T1 00:01:33

    I stuffed the wetsuit and goggles into a bag, put on the Garmin, the helmet and glasses went

  5. swim
    good Kerrville Triathlon - swim 1931.2 m 00:35 29:10 pace

    Had a sleeveless wetsuit. I had someone to draft off of for 1/2 to 2/3rds of the way.

  6. RUN
    alright Moxie brick 2 mi 00:13:00 06:30 pace

    Right foot is still very tender just below the outside of my right ankle.

  7. VELO
    good Moxie LTDTCTT 12.73 mi 00:38 20.1mph pace

    6.11 mi warm up
    2 x 2.81mi w/0.1mi recovery
    7:03 6:57
    about half mile cool down

  8. swim
    good Quarry Lake 2100 m 00:40 30:33 pace

    Swam with Jim Ryan and we tried out the wetsuits again. The first lap he said he was going to go out easy. So I decided to stay with him the whole way, and I set a new PR. Then I wasn't abl... read more

  9. RUN
    good Brushy Creek 6 mi

    1.39 mi warm up and then Bill's hill workout
    6 x .65 with 0.1 mi recovery
    4:15 4:11 4:03 4:01 3:52 3:57
    0.21 mi cool down
    Right ankle felt painful at first, but pain went away after warm up.

  10. swim
    good Quarry Lake 2100 m 00:38 29:20 pace

    Jim Ryan let me try out a wetsuit. I did three laps. I don't think I've ever swum as fast as any of these lap times before, not even at a splash and dash. Wetsuits are fast!
    12:44 12:3... read more

    • Colin S.
      Colin S.

      fast indeed. you think he might want to go again Friday afternoon? I need to do a few laps in mine.

      about 5 years ago Like

    • Alan L.
      Alan L.

      I'll ask him and let you know.

      about 5 years ago Like

    • Colin S.
      Colin S.

      he already said he was leaving for kerrville Friday afternoon.

      about 5 years ago Like

  11. RUN
    alright CVMS Track 3.21 mi 00:28 08:39 pace

    My right ankle hurts.
    0.6 mi warm up
    2 x 800m with 200m recovery
    2:47 2:40
    2 x 400m with 200m recovery
    1:17 1:15
    0.7mi cool down

    • Colin S.
      Colin S. Get Better
      Get Better:

      Sure didn't run like it...

      about 5 years ago

  12. RUN
    good Austin Marathon Relay - Leg 3... 6.24 mi 00:40 06:24 pace

    6:41 6:46 6:34 6:16 6:14 6:08 and last .2 in 1:19 (5:30min/mi)

  13. swim
    alright Quarry Lake 3500 m 01:20 36:38 pace

    Swam five laps trying to keep up with Captain Jim Ryan who was in a speedsuit. I was never able to stay in his draft. I stopped between each lap to regroup with Jim and change to paddles for laps... read more

  14. RUN
    good Moxie brick 3 mi 00:18 06:02 pace

    This is very indicative of my run legs coming back thanks to the end of the summer heat, a little taper, and some trigger point.

  15. VELO
    good Moxie LTDTCTT 22.04 mi 01:02 21.2mph pace

    Drafting off Sully, Kellen, and Blake helped, but I still couldn't get all of them under 7:00.
    6:40 6:38 6:47 7:02

  16. RUN
    good Brushy Creek - No Excuses 4.97 mi 00:51 10:17 pace

    1.2 mi warm up
    3 x 0.92 mi with 1 minute recovery
    5:22 5:15 5:19
    0.93 mi cool down