- Site:
- http://www.facebook.com/alan.lam.9699
- Miles:
- 4710 total / 783 in 2013
- Goal:
Keep up "maintenance level fitness" while attending school. Finish an Ironman 70.3 in <6:15. Finish marathon in <3:20
Alan L swam: on 08/03/12
Track and share your training!
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- 1 miles
- 01:10 time
- 51:20 pace
- 570 calories
- details

