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Living a healthy lifestyle and encouraging others to do the same. Convincing others to get up off the couch and do something active on a regular basis would improve their quality of life and save this country billions in medical expenses down the road.
- 4774 total / 847 in 2013
Keep up "maintenance level fitness" while attending school. Finish an Ironman 70.3 in <6:15. Finish marathon in <3:20
Alan L rode: So I really have no i...
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- 6 miles
- 00:30 time
- 12.0 pace
- 306 calories
So I really have no idea what happened to my ankle, but whatever it is, I'm glad it's healing up quickly. Only used crutches for two days, and the walking boot that I bought online just came but I don't need it any more. Swelling and tenderness is still there but I can hobble and limp my way around the house. I hopped on my bike because I've already taken 2 days off and I figured I can at least cycle a little bit, use those muscles slightly to slow the de-conditioning/loss of fitness process as much as possible. Anyway, I was actually able to use all the gears but I was hesitant to up my cadence past the 70s. I'm just happy to be able to bike, if at least for a little bit. May be a few days from now, if my ankle heals up more, I can actually do a small workout.
Hope everyone is having a nice week =).