Alan L rode: So I really have no i...

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  • 6 miles
  • 00:30 time
  • 12.0 pace
  • 306 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great testing out the injury 6 mi 00:30 12.0mph pace

So I really have no idea what happened to my ankle, but whatever it is, I'm glad it's healing up quickly. Only used crutches for two days, and the walking boot that I bought online just came but I don't need it any more. Swelling and tenderness is still there but I can hobble and limp my way around the house. I hopped on my bike because I've already taken 2 days off and I figured I can at least cycle a little bit, use those muscles slightly to slow the de-conditioning/loss of fitness process as much as possible. Anyway, I was actually able to use all the gears but I was hesitant to up my cadence past the 70s. I'm just happy to be able to bike, if at least for a little bit. May be a few days from now, if my ankle heals up more, I can actually do a small workout.

Hope everyone is having a nice week =).

11 months ago