- Site:
- http://www.facebook.com/alan.lam.9699
- Miles:
- 4710 total / 783 in 2013
- Goal:
Keep up "maintenance level fitness" while attending school. Finish an Ironman 70.3 in <6:15. Finish marathon in <3:20
Alan L swam: So yesterday I swam n...
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- 1 miles
- 01:05 time
- 52:00 pace
- 529 calories
- details
good
2200
yd
01:05
52:00 pace
So yesterday I swam next to the HS students. Today I swam next to a former collegiate swimmer. HA. I suck. Whatevs. I wanted to swim 3 800s but I cut the last one short because my shoulders started feeling really really bad. Still sore, hopefully its nothing. No real side effects from the run this morning. Hopefully that means I'm getting fitter.
Great swim!
10 months ago • Like • 1 person
Trust me. I am worse in the water!
10 months ago • Like • 1 person
This is why I plunk myself down among the retirees - makes me feel much faster! ;) Nice swim, Alan!
10 months ago • Like • 1 person
at least you're in and swimming!! woohoo for you!
10 months ago • Like • 1 person
That's a great swim Alan. Wish I was as 'bad' as you! xx
10 months ago • Like • 1 person
Hey, if you aren't drowning, you are doing great! ;)
10 months ago • Like • 1 person
That is an awesome swim! Ignore everyone else and focus on what you need to do, and you're doing great!
10 months ago • Like • 1 person
Careful... I tore my rotator cuff in January. Now I can't swim. It started as a little sore and the more I swam, the more I shredded it. Have it checked out or at least stop for a while and heal and see if the pain comes back again in a few weeks.
10 months ago • Like • 1 person
haha thanks for the encouragement everyone!
10 months ago • Like