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Living a healthy lifestyle and encouraging others to do the same. Convincing others to get up off the couch and do something active on a regular basis would improve their quality of life and save this country billions in medical expenses down the road.
- 4710 total / 783 in 2013
Keep up "maintenance level fitness" while attending school. Finish an Ironman 70.3 in <6:15. Finish marathon in <3:20
Alan L swam: So yesterday I swam n...
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- 1 miles
- 01:05 time
- 52:00 pace
- 529 calories
So yesterday I swam next to the HS students. Today I swam next to a former collegiate swimmer. HA. I suck. Whatevs. I wanted to swim 3 800s but I cut the last one short because my shoulders started feeling really really bad. Still sore, hopefully its nothing. No real side effects from the run this morning. Hopefully that means I'm getting fitter.