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Living a healthy lifestyle and encouraging others to do the same. Convincing others to get up off the couch and do something active on a regular basis would improve their quality of life and save this country billions in medical expenses down the road.
- 4774 total / 847 in 2013
Keep up "maintenance level fitness" while attending school. Finish an Ironman 70.3 in <6:15. Finish marathon in <3:20
Alan L ran: Got home, noticed I h...
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- 5 miles
- 00:40 time
- 08:20 pace
- 467 calories
Got home, noticed I had some time to burn and still had like 30 oz of gatorade still in my camelbak so I went out for a run. Worst side stitch of my life (I always get side stitches but they are all very mild); I never had to stop in the middle of a run because of a side stitch before. After resting for 10 minutes I tried running again, but the side stitch returned somewhat so I just headed home. I was able to keep a solid pace at least, heh.
Annoyed because I don't know why that happened. I had eaten a tiny amount an hour prior (only half of a bagel with cream cheese). May have been the dairy??? No clue. Whatever, hopefully it doesn't happen again.