Alan L ran: I think this was my f...

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  • 6 miles
  • 00:44 time
  • 08:03 pace
  • 514 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tempo run before my race on sunday 5.5 mi 00:44 08:03 pace

I think this was my fastest tempo run to date. I was able to do a full loop of PP (3.5) at my goal half marathon pace (7:12). It was pretty difficult, but I'm glad I was able to do it. May have been because I wasn't running with a water bottle, and it may have been because I had so many days off this week, or it may have been because I've averaged 9 hours of sleep for the past 2 days. Whatever the reason, I'm happy =).

Hope everyone enjoys their weekend!