- Site:
- http://www.facebook.com/alan.lam.9699
- Miles:
- 4710 total / 783 in 2013
- Goal:
Keep up "maintenance level fitness" while attending school. Finish an Ironman 70.3 in <6:15. Finish marathon in <3:20
Alan L ran: I think this was my f...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:44 time
- 08:03 pace
- 514 calories
- details
great
Tempo run before my race on sunday
5.5
mi
00:44
08:03 pace
I think this was my fastest tempo run to date. I was able to do a full loop of PP (3.5) at my goal half marathon pace (7:12). It was pretty difficult, but I'm glad I was able to do it. May have been because I wasn't running with a water bottle, and it may have been because I had so many days off this week, or it may have been because I've averaged 9 hours of sleep for the past 2 days. Whatever the reason, I'm happy =).
Hope everyone enjoys their weekend!
